10.4 km | 00:51:47 | 04:59/km日期: 2016-12-15 09:15 - 總爬升: 118 m - 平均心率: 161 - 卡路里: 529 Cal - 溫度: 17°C - 濕度: 60%
Pace: 05'15" / 05'28" / 05'09" / 04'48" / 05'22" / 05'34" / 04'42" / 04'51" / 04'51" / 04'51" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'32") | 1000 / 1000 |
| 2 | | 05'28" (+00'46") | 1000 / 2000 |
| 3 | | 05'08" (+00'26") | 1000 / 3000 |
| 4 | | 04'47" (+00'05") | 1000 / 4000 |
| 5 | | 05'22" (+00'40") | 1000 / 5000 |
| 6 | | 05'02" (+00'20") | 1000 / 6000 |
| 7 | | 04'42" | 1000 / 7000 |
| 8 | | 04'51" (+00'09") | 1000 / 8000 |
| 9 | | 04'50" (+00'08") | 1000 / 9000 |
| 10 | | 04'51" (+00'09") | 1000 / 10000 |
| 11 | | 04'00" | 365 / 10365 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 248.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'28" | 00:10'43" |
| 3 | 05'09" | 00:15'52" |
| 4 | 04'48" | 00:20'40" |
| 5 | 05'22" | 00:26'02" |
| 6 | 05'34" | 00:31'36" |
| 7 | 04'42" | 00:36'18" |
| 8 | 04'51" | 00:41'09" |
| 9 | 04'51" | 00:46'00" |
| 10 | 04'51" | 00:50'51" |
| 10.4 | 04'00" | 00:52'19" |
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