27.4 km | 02:30:07 | 05:29/km日期: 2016-12-18 15:36 - 地點: 岡山學校 - 天氣: 晴 - 平均心率: 37 - 卡路里: 1477 Cal - 總步數: 27205 - 平均步頻: 181 - 平均步幅: 100 cm - 溫度: 24°C - 濕度: 74%
Pace: 05'49" / 05'21" / 05'24" / 05'15" / 05'16" / 05'23" / 05'24" / 05'24" / 05'09" / 05'16" / 05'18" / 05'12" / 05'25" / 05'35" / 05'42" / 05'37" / 05'31" / 05'28" / 05'27" / 05'30" / 05'31" / 05'41" / 05'43" / 05'36" / 05'38" / 05'42" / 05'33" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'48" (+00'38") | 1008 / 1008 | 179 / 95 |
| 2 | | 05'17" (+00'07") | 1000 / 2009 | 184 / 102 |
| 3 | | 05'22" (+00'12") | 1003 / 3013 | 184 / 100 |
| 4 | | 05'15" (+00'05") | 1007 / 4020 | 184 / 102 |
| 5 | | 05'13" (+00'03") | 1008 / 5029 | 183 / 104 |
| 6 | | 05'20" (+00'10") | 1008 / 6037 | 181 / 103 |
| 7 | | 05'20" (+00'10") | 1002 / 7040 | 183 / 102 |
| 8 | | 05'23" (+00'13") | 1001 / 8041 | 182 / 101 |
| 9 | | 05'10" | 1006 / 9047 | 182 / 105 |
| 10 | | 05'13" (+00'03") | 1006 / 10054 | 182 / 104 |
| 11 | | 05'16" (+00'06") | 1006 / 11060 | 183 / 103 |
| 12 | | 05'12" (+00'02") | 1008 / 12069 | 182 / 105 |
| 13 | | 05'21" (+00'11") | 1001 / 13070 | 181 / 102 |
| 14 | | 05'35" (+00'25") | 1006 / 14077 | 179 / 99 |
| 15 | | 05'38" (+00'28") | 1000 / 15078 | 181 / 97 |
| 16 | | 05'39" (+00'29") | 1002 / 16081 | 181 / 97 |
| 17 | | 05'29" (+00'19") | 1006 / 17087 | 180 / 101 |
| 18 | | 05'27" (+00'17") | 1002 / 18089 | 182 / 100 |
| 19 | | 05'25" (+00'15") | 1005 / 19094 | 181 / 101 |
| 20 | | 05'30" (+00'20") | 1008 / 20102 | 182 / 99 |
| 21 | | 05'27" (+00'17") | 1001 / 21104 | 180 / 101 |
| 22 | | 05'44" (+00'34") | 1008 / 22112 | 180 / 96 |
| 23 | | 05'40" (+00'30") | 1006 / 23118 | 179 / 98 |
| 24 | | 05'33" (+00'23") | 1008 / 24127 | 176 / 102 |
| 25 | | 05'37" (+00'27") | 1006 / 25133 | 177 / 100 |
| 26 | | 05'38" (+00'28") | 1003 / 26137 | 178 / 99 |
| 27 | | 05'31" (+00'21") | 1003 / 27141 | 178 / 101 |
| 28 | | 05'48" (+00'38") | 359 / 27500 | 174 / 98 |
15:36時學校校區旁開跑，自主練習跑大環場一圈，跑至航教館前廣場遇小學弟懷崗陪跑往回再跑一圈，跑完21K天也黑了!自己再加跑校區幾K，跑完27K結束!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 462.99 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'21" | 00:11'10" |
| 3 | 05'24" | 00:16'34" |
| 4 | 05'15" | 00:21'49" |
| 5 | 05'16" | 00:27'05" |
| 6 | 05'23" | 00:32'28" |
| 7 | 05'24" | 00:37'52" |
| 8 | 05'24" | 00:43'16" |
| 9 | 05'09" | 00:48'25" |
| 10 | 05'16" | 00:53'41" |
| 11 | 05'18" | 00:58'59" |
| 12 | 05'12" | 01:04'11" |
| 13 | 05'25" | 01:09'36" |
| 14 | 05'35" | 01:15'11" |
| 15 | 05'42" | 01:20'53" |
| 16 | 05'37" | 01:26'30" |
| 17 | 05'31" | 01:32'01" |
| 18 | 05'28" | 01:37'29" |
| 19 | 05'27" | 01:42'56" |
| 20 | 05'30" | 01:48'26" |
| 21 | 05'31" | 01:53'57" |
| 22 | 05'41" | 01:59'38" |
| 23 | 05'43" | 02:05'21" |
| 24 | 05'36" | 02:10'57" |
| 25 | 05'38" | 02:16'35" |
| 26 | 05'42" | 02:22'17" |
| 27 | 05'33" | 02:27'50" |
| 27.4 | 06'21" | 02:30'07" |
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