|  全馬 | 05:46:50 | 08:13/km | 第2馬| 官方成績 | | 日期 | 2016-12-18 | | 成績 | 05:46:50 | | 總名次 | 542 / 774 | | 分組名次 | 6 / 26 | | 平均速度 | 08:13/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'58" | 01:14'36" | | 00:38'38" (+02'40") | | 00:37'41" (+01'43") | 01:17'31" (+02'55") | | 00:39'50" (+03'52") | | 00:43'50" (+07'52") | 01:28'27" (+13'51") | | 00:44'37" (+08'39") | | 00:44'24" (+08'26") | 01:31'01" (+16'25") | | 00:46'37" (+10'39") | |
日期: 2016-12-18 06:15 - 總爬升: 489 m - 地點: 紅瓦厝(高鐵站附近) - 天氣: 28℃ - 平均心率: 154 - 卡路里: 2354 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 81% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'19" (+00'29") | 1000 / 1000 | | 2 | | 06'57" (+00'07") | 1000 / 2000 | | 3 | | 07'45" (+00'55") | 1000 / 3000 | | 4 | | 06'57" (+00'07") | 1000 / 4000 | | 5 | | 06'57" (+00'07") | 1000 / 5000 |
| 6 | | 08'04" (+01'14") | 1000 / 6000 | | 7 | | 07'23" (+00'33") | 1000 / 7000 | | 8 | | 07'15" (+00'25") | 1000 / 8000 | | 9 | | 07'57" (+01'07") | 1000 / 9000 | | 10 | | 07'57" (+01'07") | 1000 / 10000 | | 11 | | 08'54" (+02'04") | 1000 / 11000 | | 12 | | 06'50" | 1000 / 12000 | | 13 | | 07'39" (+00'49") | 1000 / 13000 | | 14 | | 07'03" (+00'13") | 1000 / 14000 | | 15 | | 07'13" (+00'23") | 1000 / 15000 | | 16 | | 08'28" (+01'38") | 1000 / 16000 | | 17 | | 08'02" (+01'12") | 1000 / 17000 | | 18 | | 07'07" (+00'17") | 1000 / 18000 | | 19 | | 09'01" (+02'11") | 1000 / 19000 | | 20 | | 07'10" (+00'20") | 1000 / 20000 | | 21 | | 08'20" (+01'30") | 1000 / 21000 | | 22 | | 09'46" (+02'56") | 1000 / 22000 | | 23 | | 07'57" (+01'07") | 1000 / 23000 | | 24 | | 10'02" (+03'12") | 1000 / 24000 | | 25 | | 07'43" (+00'53") | 1000 / 25000 | | 26 | | 07'49" (+00'59") | 1000 / 26000 | | 27 | | 09'29" (+02'39") | 1000 / 27000 | | 28 | | 08'52" (+02'02") | 1000 / 28000 | | 29 | | 08'21" (+01'31") | 1000 / 29000 | | 30 | | 10'04" (+03'14") | 1000 / 30000 | | 31 | | 09'21" (+02'31") | 1000 / 31000 | | 32 | | 08'48" (+01'58") | 1000 / 32000 | | 33 | | 08'18" (+01'28") | 1000 / 33000 | | 34 | | 09'22" (+02'32") | 1000 / 34000 | | 35 | | 08'31" (+01'41") | 1000 / 35000 | | 36 | | 09'19" (+02'29") | 1000 / 36000 | | 37 | | 10'42" (+03'52") | 1000 / 37000 | | 38 | | 08'58" (+02'08") | 1000 / 38000 | | 39 | | 08'39" (+01'49") | 1000 / 39000 | | 40 | | 08'57" (+02'07") | 1000 / 40000 | | 41 | | 07'43" (+00'53") | 1000 / 41000 | | 42 | | 07'34" (+00'44") | 994 / 41994 |
 台南健康跑跑不用快  前半馬天氣陰陰的，是適合跑步的天氣，後半馬太陽公公出來了，就變的好熱，不過成績有進步，也很開心的完賽嘍，也謝謝過程中一起跑的跑友呦… 賽前宣言: 第二次挑戰全馬～希望平安完賽 賽後評分: 補給很讚是吃到飽的賽事哦，有現場烤山豬，有羊肉爐，總之太豐富嘍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
12月累積里程 : 151.35 km  MIZUNO Wave spacer 累積 : 1320.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'20" | 00:07'20" | | 2 | 06'57" | 00:14'17" | | 3 | 07'45" | 00:22'02" | | 4 | 06'58" | 00:29'00" | | 5 | 06'58" | 00:35'58" | | 6 | 08'05" | 00:44'03" | | 7 | 07'23" | 00:51'26" | | 8 | 07'15" | 00:58'41" | | 9 | 07'58" | 01:06'39" | | 10 | 07'57" | 01:14'36" | | 11 | 08'54" | 01:23'30" | | 12 | 06'51" | 01:30'21" | | 13 | 07'39" | 01:38'00" | | 14 | 07'04" | 01:45'04" | | 15 | 07'13" | 01:52'17" | | 16 | 08'29" | 02:00'46" | | 17 | 08'02" | 02:08'48" | | 18 | 07'07" | 02:15'55" | | 19 | 09'02" | 02:24'57" | | 20 | 07'10" | 02:32'07" | | 21 | 08'21" | 02:40'28" | | 22 | 09'47" | 02:50'15" | | 23 | 07'57" | 02:58'12" | | 24 | 10'02" | 03:08'14" | | 25 | 07'43" | 03:15'57" | | 26 | 07'49" | 03:23'46" | | 27 | 09'29" | 03:33'15" | | 28 | 08'53" | 03:42'08" | | 29 | 08'21" | 03:50'29" | | 30 | 10'05" | 04:00'34" | | 31 | 09'22" | 04:09'56" | | 32 | 08'49" | 04:18'45" | | 33 | 08'18" | 04:27'03" | | 34 | 09'23" | 04:36'26" | | 35 | 08'32" | 04:44'58" | | 36 | 09'19" | 04:54'17" | | 37 | 10'43" | 05:05'00" | | 38 | 08'58" | 05:13'58" | | 39 | 08'39" | 05:22'37" | | 40 | 08'58" | 05:31'35" | | 41 | 07'44" | 05:39'19" | | 42.0 | 07'33" | 05:46'50" |
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