17.7 km | 02:04:38 | 07:02/km日期: 2016-12-18 11:30 - 總爬升: 489 m - 卡路里: 1349 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 62%
Pace: 06'45" / 10'01" / 05'56" / 06'09" / 06'09" / 06'53" / 07'47" / 08'03" / 06'57" / 08'04" / 06'02" / 05'56" / 08'09" / 07'52" / 08'03" / 05'55" / 04'26" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'05") | 1000 / 1000 |
| 2 | | 09'00" (+03'51") | 1000 / 2000 |
| 3 | | 06'40" (+01'31") | 1000 / 3000 |
| 4 | | 06'11" (+01'02") | 1000 / 4000 |
| 5 | | 06'52" (+01'43") | 1000 / 5000 |
| 6 | | 06'52" (+01'43") | 1000 / 6000 |
| 7 | | 07'32" (+02'23") | 1000 / 7000 |
| 8 | | 07'26" (+02'17") | 1000 / 8000 |
| 9 | | 07'18" (+02'09") | 1000 / 9000 |
| 10 | | 06'50" (+01'41") | 1000 / 10000 |
| 11 | | 06'27" (+01'18") | 1000 / 11000 |
| 12 | | 06'18" (+01'09") | 1000 / 12000 |
| 13 | | 07'57" (+02'48") | 1000 / 13000 |
| 14 | | 07'24" (+02'15") | 1000 / 14000 |
| 15 | | 07'49" (+02'40") | 1000 / 15000 |
| 16 | | 06'55" (+01'46") | 1000 / 16000 |
| 17 | | 05'09" | 1000 / 17000 |
| 18 | | 08'03" (+02'54") | 692 / 17692 |
12月累積里程 : 149.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 10'01" | 00:16'46" |
| 3 | 05'56" | 00:22'42" |
| 4 | 06'09" | 00:28'51" |
| 5 | 06'09" | 00:35'00" |
| 6 | 06'53" | 00:41'53" |
| 7 | 07'47" | 00:49'40" |
| 8 | 08'03" | 00:57'43" |
| 9 | 06'57" | 01:04'40" |
| 10 | 08'04" | 01:12'44" |
| 11 | 06'02" | 01:18'46" |
| 12 | 05'56" | 01:24'42" |
| 13 | 08'09" | 01:32'51" |
| 14 | 07'52" | 01:40'43" |
| 15 | 08'03" | 01:48'46" |
| 16 | 05'55" | 01:54'41" |
| 17 | 04'26" | 01:59'07" |
| 17.7 | 08'01" | 02:04'40" |
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