9.9 km | 03:07:55 | 18:53/km日期: 2016-12-18 06:52 - 總爬升: 402 m - 平均心率: 108 - 卡路里: 671 Cal - 平均步頻: 126 - 溫度: 15°C - 濕度: 78%
Pace: 11'45" / 16'18" / 14'01" / 31'17" / 29'46" / 27'58" / 15'05" / 14'08" / 14'09" / 14'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'44" | 1000 / 1000 |
| 2 | | 16'17" (+04'33") | 1000 / 2000 |
| 3 | | 14'01" (+02'17") | 1000 / 3000 |
| 4 | | 28'08" (+16'24") | 398 / 3398 |
| 5 | | 34'31" (+22'47") | 1000 / 4398 |
| 6 | | 26'12" (+14'28") | 1000 / 5398 |
| 7 | | 24'51" (+13'07") | 1000 / 6398 |
| 8 | | 13'01" (+01'17") | 1000 / 7398 |
| 9 | | 14'59" (+03'15") | 1000 / 8398 |
| 10 | | 12'17" (+00'33") | 413 / 8811 |
| 11 | | 13'16" (+01'32") | 1000 / 9811 |
| 12 | | 12'23" (+00'39") | 45 / 9857 |
| 13 | | 17'50" (+06'06") | 4 / 9862 |
| 14 | | 24'21" (+12'37") | 84 / 9946 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 467.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'45" | 00:11'45" |
| 2 | 16'18" | 00:28'03" |
| 3 | 14'01" | 00:42'04" |
| 4 | 31'17" | 01:13'21" |
| 5 | 29'46" | 01:43'07" |
| 6 | 27'58" | 02:11'05" |
| 7 | 15'05" | 02:26'10" |
| 8 | 14'08" | 02:40'18" |
| 9 | 14'09" | 02:54'27" |
| 9.9 | 14'14" | 03:07'56" |
展開計圈分析
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