19.4 km | 06:37:12 | 20:31/km日期: 2016-12-17 12:11 - 總爬升: 911 m - 地點: 麥徑 #4 - 卡路里: 1325 Cal - 溫度: 19°C - 濕度: 49%
Pace: 16'52" / 15'59" / 14'38" / 26'38" / 33'27" / 21'34" / 17'34" / 32'47" / 16'27" / 24'46" / 19'52" / 16'59" / 19'32" / 20'43" / 22'20" / 21'56" / 13'18" / 23'50" / 13'22" / 13'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'51" (+03'33") | 1000 / 1000 |
| 2 | | 15'59" (+02'41") | 1000 / 2000 |
| 3 | | 14'38" (+01'20") | 1000 / 3000 |
| 4 | | 26'15" (+12'57") | 1000 / 4000 |
| 5 | | 33'49" (+20'31") | 1000 / 5000 |
| 6 | | 21'29" (+08'11") | 1000 / 6000 |
| 7 | | 16'56" (+03'38") | 1000 / 7000 |
| 8 | | 33'27" (+20'09") | 1000 / 8000 |
| 9 | | 16'21" (+03'03") | 1000 / 9000 |
| 10 | | 24'51" (+11'33") | 1000 / 10000 |
| 11 | | 19'51" (+06'33") | 1000 / 11000 |
| 12 | | 16'57" (+03'39") | 1000 / 12000 |
| 13 | | 19'33" (+06'15") | 1000 / 13000 |
| 14 | | 20'43" (+07'25") | 1000 / 14000 |
| 15 | | 22'20" (+09'02") | 1000 / 15000 |
| 16 | | 21'55" (+08'37") | 1000 / 16000 |
| 17 | | 13'18" | 1000 / 17000 |
| 18 | | 23'50" (+10'32") | 1000 / 18000 |
| 19 | | 13'20" (+00'02") | 1000 / 19000 |
| 20 | | 13'14" | 352 / 19352 |
12月累積里程 : 165.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'52" | 00:16'52" |
| 2 | 15'59" | 00:32'51" |
| 3 | 14'38" | 00:47'29" |
| 4 | 26'38" | 01:14'07" |
| 5 | 33'27" | 01:47'34" |
| 6 | 21'34" | 02:09'08" |
| 7 | 17'34" | 02:26'42" |
| 8 | 32'47" | 02:59'29" |
| 9 | 16'27" | 03:15'56" |
| 10 | 24'46" | 03:40'42" |
| 11 | 19'52" | 04:00'34" |
| 12 | 16'59" | 04:17'33" |
| 13 | 19'32" | 04:37'05" |
| 14 | 20'43" | 04:57'48" |
| 15 | 22'20" | 05:20'08" |
| 16 | 21'56" | 05:42'04" |
| 17 | 13'18" | 05:55'22" |
| 18 | 23'50" | 06:19'12" |
| 19 | 13'22" | 06:32'34" |
| 19.4 | 13'12" | 06:37'13" |
展開計圈分析
留言 
