43.0 km | 06:22:06 | 08:52/km日期: 2016-12-18 07:00 - 總爬升: 629 m - 卡路里: 2517 Cal - 總步數: 35950 - 平均步頻: 94 - 平均步幅: 119 cm - 溫度: 17°C - 濕度: 82%
Pace: 07'22" / 06'55" / 06'30" / 09'21" / 08'51" / 07'37" / 07'17" / 06'24" / 06'48" / 07'17" / 06'11" / 06'59" / 07'52" / 06'52" / 07'10" / 07'20" / 07'31" / 08'51" / 07'57" / 08'16" / 09'28" / 09'00" / 10'08" / 09'35" / 09'55" / 09'32" / 11'20" / 10'13" / 11'49" / 10'33" / 09'05" / 09'22" / 09'16" / 10'29" / 10'23" / 09'34" / 08'59" / 09'49" / 10'00" / 10'40" / 11'15" / 11'02" / 10'34" / 28'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'19" (+01'11") | 1005 / 1005 | 163 / 83 |
| 2 | | 06'54" (+00'46") | 1000 / 2006 | 173 / 83 |
| 3 | | 06'29" (+00'21") | 1001 / 3007 | 170 / 90 |
| 4 | | 09'20" (+03'12") | 1001 / 4009 | 78 / 137 |
| 5 | | 08'51" (+02'43") | 1006 / 5016 | 76 / 148 |
| 6 | | 07'31" (+01'23") | 1002 / 6019 | 121 / 109 |
| 7 | | 07'17" (+01'09") | 1008 / 7028 | 166 / 82 |
| 8 | | 06'18" (+00'10") | 1008 / 8037 | 180 / 88 |
| 9 | | 06'44" (+00'36") | 1004 / 9041 | 162 / 91 |
| 10 | | 07'19" (+01'11") | 1006 / 10048 | 141 / 96 |
| 11 | | 06'08" | 1001 / 11050 | 160 / 101 |
| 12 | | 06'58" (+00'50") | 1006 / 12056 | 159 / 89 |
| 13 | | 07'48" (+01'40") | 1004 / 13061 | 144 / 88 |
| 14 | | 06'50" (+00'42") | 1000 / 14061 | 146 / 99 |
| 15 | | 07'10" (+01'02") | 1003 / 15064 | 162 / 85 |
| 16 | | 07'18" (+01'10") | 1002 / 16066 | 145 / 94 |
| 17 | | 07'31" (+01'23") | 1007 / 17074 | 156 / 85 |
| 18 | | 08'48" (+02'40") | 1009 / 18083 | 103 / 109 |
| 19 | | 07'52" (+01'44") | 1006 / 19090 | 140 / 90 |
| 20 | | 08'16" (+02'08") | 1003 / 20093 | 129 / 93 |
| 21 | | 09'23" (+03'15") | 1014 / 21107 | 95 / 111 |
| 22 | | 08'57" (+02'49") | 1007 / 22114 | 94 / 118 |
| 23 | | 10'01" (+03'53") | 1002 / 23117 | 56 / 175 |
| 24 | | 09'31" (+03'23") | 1002 / 24120 | 79 / 132 |
| 25 | | 09'54" (+03'46") | 1001 / 25121 | 93 / 107 |
| 26 | | 09'32" (+03'24") | 1007 / 26129 | 81 / 128 |
| 27 | | 11'19" (+05'11") | 1007 / 27136 | 19 / 445 |
| 28 | | 10'03" (+03'55") | 1000 / 28136 | 57 / 172 |
| 29 | | 12'04" (+05'56") | 1002 / 29138 | 13 / 603 |
| 30 | | 10'17" (+04'09") | 1007 / 30146 | 125 / 77 |
| 31 | | 09'09" (+03'01") | 1002 / 31149 | 133 / 82 |
| 32 | | 09'08" (+03'00") | 1007 / 32156 | 106 / 102 |
| 33 | | 09'23" (+03'15") | 1002 / 33158 | 91 / 116 |
| 34 | | 10'21" (+04'13") | 1000 / 34158 | 46 / 205 |
| 35 | | 10'29" (+04'21") | 1000 / 35159 | 51 / 183 |
| 36 | | 09'27" (+03'19") | 1001 / 36160 | 99 / 106 |
| 37 | | 09'00" (+02'52") | 1000 / 37161 | 60 / 182 |
| 38 | | 09'48" (+03'40") | 1000 / 38162 | 79 / 128 |
| 39 | | 10'00" (+03'52") | 1004 / 39166 | 25 / 398 |
| 40 | | 10'45" (+04'37") | 1006 / 40172 | 18 / 498 |
| 41 | | 11'01" (+04'53") | 1005 / 41178 | 8 / 1069 |
| 42 | | 11'06" (+04'58") | 1001 / 42179 | 20 / 435 |
| 43 | | 10'32" (+04'24") | 1006 / 43186 | 56 / 168 |
12月累積里程 : 252.22 km
MW Watch 上傳(省電模式) | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'55" | 00:14'17" |
| 3 | 06'30" | 00:20'47" |
| 4 | 09'21" | 00:30'08" |
| 5 | 08'51" | 00:38'59" |
| 6 | 07'37" | 00:46'36" |
| 7 | 07'17" | 00:53'53" |
| 8 | 06'24" | 01:00'17" |
| 9 | 06'48" | 01:07'05" |
| 10 | 07'17" | 01:14'22" |
| 11 | 06'11" | 01:20'33" |
| 12 | 06'59" | 01:27'32" |
| 13 | 07'52" | 01:35'24" |
| 14 | 06'52" | 01:42'16" |
| 15 | 07'10" | 01:49'26" |
| 16 | 07'20" | 01:56'46" |
| 17 | 07'31" | 02:04'17" |
| 18 | 08'51" | 02:13'08" |
| 19 | 07'57" | 02:21'05" |
| 20 | 08'16" | 02:29'21" |
| 21 | 09'28" | 02:38'49" |
| 22 | 09'00" | 02:47'49" |
| 23 | 10'08" | 02:57'57" |
| 24 | 09'35" | 03:07'32" |
| 25 | 09'55" | 03:17'27" |
| 26 | 09'32" | 03:26'59" |
| 27 | 11'20" | 03:38'19" |
| 28 | 10'13" | 03:48'32" |
| 29 | 11'49" | 04:00'21" |
| 30 | 10'33" | 04:10'54" |
| 31 | 09'05" | 04:19'59" |
| 32 | 09'22" | 04:29'21" |
| 33 | 09'16" | 04:38'37" |
| 34 | 10'29" | 04:49'06" |
| 35 | 10'23" | 04:59'29" |
| 36 | 09'34" | 05:09'03" |
| 37 | 08'59" | 05:18'02" |
| 38 | 09'49" | 05:27'51" |
| 39 | 10'00" | 05:37'51" |
| 40 | 10'40" | 05:48'31" |
| 41 | 11'15" | 05:59'46" |
| 42 | 11'02" | 06:10'48" |
| 43 | 10'34" | 06:21'22" |
| 43.0 | 28'12" | 06:22'06" |
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