5.3 km | 00:45:27 | 08:36/km日期: 2016-12-17 16:40 - 卡路里: 339 Cal - 平均步頻: 142 - 溫度: 23°C - 濕度: 61%
Pace: 05'10" / 10'01" / 06'55" / 08'25" / 06'58" / 09'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'23" (+03'28") | 1000 / 1000 |
| 2 | | 10'00" (+03'05") | 1000 / 2000 |
| 3 | | 06'55" | 1000 / 3000 |
| 4 | | 08'24" (+01'29") | 1000 / 4000 |
| 5 | | 06'58" (+00'03") | 1000 / 5000 |
| 6 | | 09'49" (+02'54") | 278 / 5278 |
12月累積里程 : 238.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 10'01" | 00:15'11" |
| 3 | 06'55" | 00:22'06" |
| 4 | 08'25" | 00:30'31" |
| 5 | 06'58" | 00:37'29" |
| 5.3 | 09'52" | 00:40'14" |
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