12.6 km | 01:19:44 | 06:20/km日期: 2016-12-18 14:55 - 總爬升: 429 m - 卡路里: 674 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 61%
Pace: 06'22" / 05'18" / 05'14" / 05'28" / 05'55" / 06'05" / 05'33" / 04'54" / 04'31" / 05'23" / 10'14" / 07'57" / 12'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'50") | 1000 / 1000 |
| 2 | | 05'18" (+00'47") | 1000 / 2000 |
| 3 | | 05'13" (+00'42") | 1000 / 3000 |
| 4 | | 05'28" (+00'57") | 1000 / 4000 |
| 5 | | 05'54" (+01'23") | 1000 / 5000 |
| 6 | | 06'04" (+01'33") | 1000 / 6000 |
| 7 | | 05'33" (+01'02") | 1000 / 7000 |
| 8 | | 04'53" (+00'22") | 1000 / 8000 |
| 9 | | 04'31" | 1000 / 9000 |
| 10 | | 05'22" (+00'51") | 1000 / 10000 |
| 11 | | 10'14" (+05'43") | 1000 / 11000 |
| 12 | | 07'57" (+03'26") | 1000 / 12000 |
| 13 | | 12'10" (+07'39") | 560 / 12560 |
12月累積里程 :
210.01 km 
MIZUNO wave rider 18 - 黃 累積 :
834.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'18" | 00:11'40" |
| 3 | 05'14" | 00:16'54" |
| 4 | 05'28" | 00:22'22" |
| 5 | 05'55" | 00:28'17" |
| 6 | 06'05" | 00:34'22" |
| 7 | 05'33" | 00:39'55" |
| 8 | 04'54" | 00:44'49" |
| 9 | 04'31" | 00:49'20" |
| 10 | 05'23" | 00:54'43" |
| 11 | 10'14" | 01:04'57" |
| 12 | 07'57" | 01:12'54" |
| 12.6 | 12'11" | 01:19'44" |
展開計圈分析
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