| 44.5 km | 06:36:51 | 08:55/km | 第17馬官方成績 | 日期 | 2016-12-10 | 成績 | 06:36:51 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:55/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:44'51" (+11'13") | 01:36'46" (+29'28") | | 00:51'55" (+18'17") | | 00:56'06" (+22'28") | 02:03'10" (+55'52") | | 01:07'04" (+33'26") | | 00:48'48" (+15'10") | 01:24'58" (+17'40") | | 00:36'10" (+02'32") | | 00:33'40" (+00'02") | 01:07'18" | | 00:33'38" | |
日期: 2016-12-10 08:01 - 總爬升: 1464 m - 卡路里: 2791 Cal - 平均步頻: 144 - 溫度: 17°C - 濕度: 88% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 08'16" (+03'10") | 1000 / 1000 | 2 | | 08'16" (+03'10") | 1000 / 2000 | 3 | | 07'50" (+02'44") | 1000 / 3000 | 4 | | 10'01" (+04'55") | 1000 / 4000 | 5 | | 10'25" (+05'19") | 1000 / 5000 |
6 | | 10'29" (+05'23") | 1000 / 6000 | 7 | | 08'19" (+03'13") | 1000 / 7000 | 8 | | 11'14" (+06'08") | 1000 / 8000 | 9 | | 10'22" (+05'16") | 1000 / 9000 | 10 | | 11'29" (+06'23") | 1000 / 10000 | 11 | | 13'27" (+08'21") | 1000 / 11000 | 12 | | 10'28" (+05'22") | 1000 / 12000 | 13 | | 10'04" (+04'58") | 1000 / 13000 | 14 | | 17'10" (+12'04") | 568 / 13568 | 15 | | 10'42" (+05'36") | 1 / 13570 | 16 | | 08'25" (+03'19") | 1000 / 14570 | 17 | | 11'37" (+06'31") | 1000 / 15570 | 18 | | 12'41" (+07'35") | 1000 / 16570 | 19 | | 14'41" (+09'35") | 1000 / 17570 | 20 | | 13'00" (+07'54") | 1000 / 18570 | 21 | | 13'00" (+07'54") | 1000 / 19570 | 22 | | 12'35" (+07'29") | 1000 / 20570 | 23 | | 05'40" (+00'34") | 1000 / 21570 | 24 | | 11'15" (+06'09") | 1000 / 22570 | 25 | | 15'07" (+10'01") | 1000 / 23570 | 26 | | 07'19" (+02'13") | 1000 / 24570 | 27 | | 06'03" (+00'57") | 1000 / 25570 | 28 | | 07'29" (+02'23") | 1000 / 26570 | 29 | | 06'21" (+01'15") | 1000 / 27570 | 30 | | 07'28" (+02'22") | 1000 / 28570 | 31 | | 08'07" (+03'01") | 1000 / 29570 | 32 | | 07'32" (+02'26") | 1000 / 30570 | 33 | | 06'49" (+01'43") | 1000 / 31570 | 34 | | 07'02" (+01'56") | 1000 / 32570 | 35 | | 06'47" (+01'41") | 1000 / 33570 | 36 | | 06'25" (+01'19") | 1000 / 34570 | 37 | | 06'11" (+01'05") | 1000 / 35570 | 38 | | 06'30" (+01'24") | 1000 / 36570 | 39 | | 09'28" (+04'22") | 1000 / 37570 | 40 | | 05'22" (+00'16") | 1000 / 38570 | 41 | | 05'42" (+00'36") | 1000 / 39570 | 42 | | 08'30" (+03'24") | 1000 / 40570 | 43 | | 06'15" (+01'09") | 1000 / 41570 | 44 | | 05'24" (+00'18") | 1000 / 42570 | 45 | | 05'06" | 1000 / 43570 | 46 | | 06'12" (+01'06") | 355 / 43926 |
賽前宣言: 散步上山看風景 12月累積里程 : 249.25 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'16" | 00:08'16" | 2 | 08'17" | 00:16'33" | 3 | 07'51" | 00:24'24" | 4 | 10'02" | 00:34'26" | 5 | 10'25" | 00:44'51" | 6 | 10'30" | 00:55'21" | 7 | 08'19" | 01:03'40" | 8 | 11'14" | 01:14'54" | 9 | 10'23" | 01:25'17" | 10 | 11'29" | 01:36'46" | 11 | 13'27" | 01:50'13" | 12 | 10'29" | 02:00'42" | 13 | 10'05" | 02:10'47" | 14 | 13'49" | 02:24'36" | 15 | 08'16" | 02:32'52" | 16 | 13'13" | 02:46'05" | 17 | 13'49" | 02:59'54" | 18 | 13'11" | 03:13'05" | 19 | 13'38" | 03:26'43" | 20 | 13'13" | 03:39'56" | 21 | 09'11" | 03:49'07" | 22 | 05'31" | 03:54'38" | 23 | 15'04" | 04:09'42" | 24 | 12'50" | 04:22'32" | 25 | 06'12" | 04:28'44" | 26 | 06'26" | 04:35'10" | 27 | 07'11" | 04:42'21" | 28 | 06'16" | 04:48'37" | 29 | 07'53" | 04:56'30" | 30 | 08'24" | 05:04'54" | 31 | 07'12" | 05:12'06" | 32 | 06'52" | 05:18'58" | 33 | 06'59" | 05:25'57" | 34 | 06'42" | 05:32'39" | 35 | 05'55" | 05:38'34" | 36 | 06'51" | 05:45'25" | 37 | 07'45" | 05:53'10" | 38 | 07'36" | 06:00'46" | 39 | 05'44" | 06:06'30" | 40 | 05'42" | 06:12'12" | 41 | 08'39" | 06:20'51" | 42 | 05'43" | 06:26'34" | 43 | 05'10" | 06:31'44" | 43.9 | 05'31" | 06:36'51" |
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