Dolphin Chu 花蓮綠蠵龜 2016/12/11 訓練日誌

Dolphin Chu 花蓮綠蠵龜花蓮
ID 203671

24 位追隨者

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Dolphin Chu 花蓮綠蠵龜

70.5 km | 10:35:17 | 09:00/km

日期: 2016-12-11 06:24 - 總爬升: 875 m - 地點: 環海岸山脈 - 天氣: 雨轉陰晴不定 - 卡路里: 4316 Cal - 溫度: 14°C - 濕度: 97

Pace: 08'23" / 07'37" / 07'48" / 07'22" / 07'20" / 06'57" / 07'23" / 08'04" / 07'29" / 07'21" / 07'28" / 07'38" / 07'50" / 07'17" / 09'35" / 11'29" / 08'13" / 08'16" / 05'41" / 07'09" / 21'11" / 08'05" / 09'27" / 09'09" / 09'16" / 09'48" / 10'00" / 07'49" / 08'58" / 14'24" / 20'37" / 11'14" / 11'04" / 08'26" / 07'35" / 08'34" / 12'03" / 07'35" / 07'53" / 07'17" / 07'57" / 07'15" / 07'59" / 07'05" / 07'33" / 08'19" / 07'59" / 08'08" / 16'52" / 08'23" / 07'21" / 08'11" / 08'28" / 06'57" / 06'33" / 09'16" / 10'53" / 09'58" / 14'09" / 06'55" / 07'10" / 09'36" / 08'40" / 09'26" / 08'15" / 08'34" / 07'27" / 10'44" / 08'56" / 08'59" / 08'41" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

08'16"

(08'16")

08'17" (+01'41")

997 / 997

07'35"

(15'51")

07'37" (+01'01")

995 / 1992

07'57"

(23'48")

07'50" (+01'14")

1013 / 3006

07'22"

(31'10")

07'22" (+00'46")

998 / 4005

07'20"

(38'30")

07'15" (+00'39")

1009 / 5015

展開計圈分析

06'57"

(45'27")

06'58" (+00'22")

996 / 6011

07'51"

(53'18")

07'44" (+01'08")

1014 / 7026

07'45"

(01:01'03")

07'46" (+01'10")

995 / 8022

07'34"

(01:08'37")

07'27" (+00'51")

1014 / 9036

07'21"

(01:15'58")

07'16" (+00'40")

1010 / 10047

07'29"

(01:23'27")

07'30" (+00'54")

996 / 11043

07'39"

(01:31'06")

07'38" (+01'02")

1001 / 12045

07'52"

(01:38'58")

07'47" (+01'11")

1010 / 13055

07'24"

(01:46'22")

07'19" (+00'43")

1010 / 14065

09'34"

(01:55'56")

09'35" (+02'59")

997 / 15062

11'05"

(02:07'01")

08'15" (+01'39")

1342 / 16405

08'13"

(02:15'14")

08'17" (+01'41")

990 / 17396

08'16"

(02:23'30")

09'16" (+02'40")

891 / 18287

06'15"

(02:29'45")

07'51" (+01'15")

794 / 19082

07'38"

(02:37'23")

07'32" (+00'56")

1011 / 20093

20'50"

(02:58'13")

20'48" (+14'12")

1001 / 21094

08'15"

(03:06'28")

08'13" (+01'37")

1002 / 22096

09'29"

(03:15'57")

09'24" (+02'48")

1007 / 23104

08'56"

(03:24'53")

08'57" (+02'21")

997 / 24101

09'48"

(03:34'41")

09'38" (+03'02")

1017 / 25118

09'27"

(03:44'08")

09'28" (+02'52")

996 / 26115

10'04"

(03:54'12")

10'03" (+03'27")

1001 / 27117

07'52"

(04:02'04")

07'48" (+01'12")

1007 / 28124

09'27"

(04:11'31")

09'28" (+02'52")

996 / 29121

20'19"

(04:31'50")

20'05" (+13'29")

1011 / 30132

14'27"

(04:46'17")

14'31" (+07'55")

994 / 31127

11'19"

(04:57'36")

11'20" (+04'44")

998 / 32125

10'49"

(05:08'25")

10'40" (+04'04")

1012 / 33138

08'24"

(05:16'49")

08'20" (+01'44")

1007 / 34146

07'30"

(05:24'19")

07'33" (+00'57")

991 / 35138

08'35"

(05:32'54")

08'28" (+01'52")

1012 / 36151

12'19"

(05:45'13")

12'17" (+05'41")

1002 / 37153

07'32"

(05:52'45")

07'32" (+00'56")

997 / 38151

07'51"

(06:00'36")

07'45" (+01'09")

1011 / 39163

07'28"

(06:08'04")

07'30" (+00'54")

995 / 40158

07'49"

(06:15'53")

07'48" (+01'12")

1000 / 41159

07'17"

(06:23'10")

07'15" (+00'39")

1003 / 42162

07'54"

(06:31'04")

07'49" (+01'13")

1008 / 43171

07'17"

(06:38'21")

07'14" (+00'38")

1004 / 44176

07'39"

(06:46'00")

07'38" (+01'02")

1000 / 45176

08'22"

(06:54'22")

08'21" (+01'45")

1001 / 46178

08'18"

(07:02'40")

08'12" (+01'36")

1011 / 47189

07'34"

(07:10'14")

07'32" (+00'56")

1003 / 48192

17'12"

(07:27'26")

17'13" (+10'37")

998 / 49191

08'20"

(07:35'46")

08'15" (+01'39")

1010 / 50201

07'25"

(07:43'11")

07'20" (+00'44")

1009 / 51210

08'20"

(07:51'31")

08'17" (+01'41")

1004 / 52214

08'11"

(07:59'42")

08'11" (+01'35")

998 / 53213

06'52"

(08:06'34")

06'48" (+00'12")

1007 / 54221

06'39"

(08:13'13")

06'36"

1005 / 55226

10'13"

(08:23'26")

10'15" (+03'39")

996 / 56223

11'07"

(08:34'33")

10'58" (+04'22")

1013 / 57236

09'16"

(08:43'49")

09'14" (+02'38")

1001 / 58238

13'51"

(08:57'40")

13'50" (+07'14")

1000 / 59238

06'54"

(09:04'34")

06'53" (+00'17")

1000 / 60239

07'24"

(09:11'58")

07'18" (+00'42")

1013 / 61252

09'46"

(09:21'44")

09'48" (+03'12")

996 / 62249

08'41"

(09:30'25")

08'40" (+02'04")

1000 / 63249

09'22"

(09:39'47")

09'19" (+02'43")

1004 / 64254

08'25"

(09:48'12")

08'23" (+01'47")

1003 / 65257

08'34"

(09:56'46")

08'29" (+01'53")

1008 / 66266

07'30"

(10:04'16")

07'33" (+00'57")

991 / 67257

10'54"

(10:15'10")

10'46" (+04'10")

1012 / 68270

08'44"

(10:23'54")

08'46" (+02'10")

996 / 69266

09'15"

(10:33'09")

09'05" (+02'29")

1017 / 70283

02'08"

(10:35'17")

08'49" (+02'13")

241 / 70525

花蓮

Dolphin Chu 花蓮綠蠵龜

嘿呀！~~我們跑完這一圈，超嗨的。出發時，雨勢不小，結果，只有我以為會取消，大家還真熱血呀！

留言

阿祥叔叔揪的，傻傻就參加了。

12月累積里程 : 202.37 km

MIZUNO wave rider 18 累積 : 953.1 km

Android - asus ASUS_Z00ED 上傳 | 7 years ago

Mei Cheng, 苗和其他 13 人說推

留言

苗以後只管參加
不用問公里數辣
阿祥暑舒不會害你

2016-12-13 18:30 ·

Dolphin Chu 花蓮綠蠵龜哈哈~~阿祥叔叔常說，我沒在問公里數，只問要不要帶碗。(羞)

2016-12-13 22:01 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'23"	00:08'23"
2	07'37"	00:16'00"
3	07'48"	00:23'48"
4	07'22"	00:31'10"
5	07'20"	00:38'30"
6	06'57"	00:45'27"
7	07'23"	00:52'50"
8	08'04"	01:00'54"
9	07'29"	01:08'23"
10	07'21"	01:15'44"
11	07'28"	01:23'12"
12	07'38"	01:30'50"
13	07'50"	01:38'40"
14	07'17"	01:45'57"
15	09'35"	01:55'32"
16	11'29"	02:07'01"
17	08'13"	02:15'14"
18	08'16"	02:23'30"
19	05'41"	02:29'11"
20	07'09"	02:36'20"
21	21'11"	02:57'31"
22	08'05"	03:05'36"
23	09'27"	03:15'03"
24	09'09"	03:24'12"
25	09'16"	03:33'28"
26	09'48"	03:43'16"
27	10'00"	03:53'16"
28	07'49"	04:01'05"
29	08'58"	04:10'03"
30	14'24"	04:24'27"
31	20'37"	04:45'04"
32	11'14"	04:56'18"
33	11'04"	05:07'22"
34	08'26"	05:15'48"
35	07'35"	05:23'23"
36	08'34"	05:31'57"
37	12'03"	05:44'00"
38	07'35"	05:51'35"
39	07'53"	05:59'28"
40	07'17"	06:06'45"
41	07'57"	06:14'42"
42	07'15"	06:21'57"
43	07'59"	06:29'56"
44	07'05"	06:37'01"
45	07'33"	06:44'34"
46	08'19"	06:52'53"
47	07'59"	07:00'52"
48	08'08"	07:09'00"
49	16'52"	07:25'52"
50	08'23"	07:34'15"
51	07'21"	07:41'36"
52	08'11"	07:49'47"
53	08'28"	07:58'15"
54	06'57"	08:05'12"
55	06'33"	08:11'45"
56	09'16"	08:21'01"
57	10'53"	08:31'54"
58	09'58"	08:41'52"
59	14'09"	08:56'01"
60	06'55"	09:02'56"
61	07'10"	09:10'06"
62	09'36"	09:19'42"
63	08'40"	09:28'22"
64	09'26"	09:37'48"
65	08'15"	09:46'03"
66	08'34"	09:54'37"
67	07'27"	10:02'04"
68	10'44"	10:12'48"
69	08'56"	10:21'44"
70	08'59"	10:30'43"
70.5	08'41"	10:35'17"