10.5 km | 00:51:15 | 04:54/km日期: 2016-12-11 09:08 - 平均心率: 178 - 卡路里: 564 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 65%
Pace: 04'21" / 04'36" / 05'05" / 05'05" / 05'05" / 04'53" / 04'58" / 05'14" / 04'57" / 04'51" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" | 1000 / 1000 |
| 2 | | 04'35" (+00'14") | 1000 / 2000 |
| 3 | | 05'04" (+00'43") | 1000 / 3000 |
| 4 | | 05'05" (+00'44") | 1000 / 4000 |
| 5 | | 05'04" (+00'43") | 1000 / 5000 |
| 6 | | 04'53" (+00'32") | 1000 / 6000 |
| 7 | | 04'58" (+00'37") | 1000 / 7000 |
| 8 | | 05'14" (+00'53") | 1000 / 8000 |
| 9 | | 04'57" (+00'36") | 1000 / 9000 |
| 10 | | 04'50" (+00'29") | 1000 / 10000 |
| 11 | | 04'47" (+00'26") | 450 / 10450 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 :
61.19 km 
Mizuno WAVE RIDER 20 累積 :
2565.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'36" | 00:08'57" |
| 3 | 05'05" | 00:14'02" |
| 4 | 05'05" | 00:19'07" |
| 5 | 05'05" | 00:24'12" |
| 6 | 04'53" | 00:29'05" |
| 7 | 04'58" | 00:34'03" |
| 8 | 05'14" | 00:39'17" |
| 9 | 04'57" | 00:44'14" |
| 10 | 04'51" | 00:49'05" |
| 10.5 | 04'48" | 00:51'15" |
展開計圈分析
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