|  44.5 km | 05:52:10 | 07:54/km | 第31馬| 官方成績 | | 日期 | 2016-12-10 | | 成績 | 05:52:10 | | 總名次 | 194 / 1784 | | 分組名次 | 182 / 1482 | | 平均速度 | 07:54/km |
fishsea  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'13" (+10'00") | 01:25'35" (+23'45") | | 00:46'22" (+17'09") | | 00:45'26" (+16'13") | 01:42'54" (+41'04") | | 00:57'28" (+28'15") | | 00:48'25" (+19'12") | 01:17'38" (+15'48") | | 00:29'13" | | 00:30'46" (+01'33") | 01:01'50" | | 00:31'04" (+01'51") | |
日期: 2016-12-10 08:00 - 總爬升: 1717 m - 卡路里: 2543 Cal - 平均步頻: 150 - 溫度: 17°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'05" (+02'55") | 1000 / 1000 | | 2 | | 07'32" (+02'22") | 1000 / 2000 | | 3 | | 07'12" (+02'02") | 1000 / 3000 | | 4 | | 06'49" (+01'39") | 1000 / 4000 | | 5 | | 09'31" (+04'21") | 1000 / 5000 |
| 6 | | 09'45" (+04'35") | 1000 / 6000 | | 7 | | 07'04" (+01'54") | 1000 / 7000 | | 8 | | 09'32" (+04'22") | 1000 / 8000 | | 9 | | 09'29" (+04'19") | 1000 / 9000 | | 10 | | 10'29" (+05'19") | 1000 / 10000 | | 11 | | 11'51" (+06'41") | 1000 / 11000 | | 12 | | 08'15" (+03'05") | 1000 / 12000 | | 13 | | 09'14" (+04'04") | 1000 / 13000 | | 14 | | 09'11" (+04'01") | 1000 / 14000 | | 15 | | 06'53" (+01'43") | 1000 / 15000 | | 16 | | 10'52" (+05'42") | 1000 / 16000 | | 17 | | 11'41" (+06'31") | 1000 / 17000 | | 18 | | 10'38" (+05'28") | 1000 / 18000 | | 19 | | 12'30" (+07'20") | 1000 / 19000 | | 20 | | 11'45" (+06'35") | 1000 / 20000 | | 21 | | 10'05" (+04'55") | 1000 / 21000 | | 22 | | 07'17" (+02'07") | 1000 / 22000 | | 23 | | 14'53" (+09'43") | 1000 / 23000 | | 24 | | 10'43" (+05'33") | 1000 / 24000 | | 25 | | 05'18" (+00'08") | 1000 / 25000 | | 26 | | 05'55" (+00'45") | 1000 / 26000 | | 27 | | 05'13" (+00'03") | 1000 / 27000 | | 28 | | 05'22" (+00'12") | 1000 / 28000 | | 29 | | 06'44" (+01'34") | 1000 / 29000 | | 30 | | 06'01" (+00'51") | 1000 / 30000 | | 31 | | 07'26" (+02'16") | 1000 / 31000 | | 32 | | 05'35" (+00'25") | 1000 / 32000 | | 33 | | 05'45" (+00'35") | 1000 / 33000 | | 34 | | 06'30" (+01'20") | 1000 / 34000 | | 35 | | 05'28" (+00'18") | 1000 / 35000 | | 36 | | 05'48" (+00'38") | 1000 / 36000 | | 37 | | 07'13" (+02'03") | 1000 / 37000 | | 38 | | 07'08" (+01'58") | 1000 / 38000 | | 39 | | 05'10" | 1000 / 39000 | | 40 | | 05'42" (+00'32") | 1000 / 40000 | | 41 | | 08'31" (+03'21") | 1000 / 41000 | | 42 | | 05'27" (+00'17") | 1000 / 42000 | | 43 | | 05'21" (+00'11") | 1000 / 43000 | | 44 | | 05'28" (+00'18") | 957 / 43957 |
賽前宣言: 第三次參賽，陪兄弟一路跑上武嶺!! 賽後評分: 三次跑上武嶺，沒話說了 給 5 星  12月累積里程 : 110.57 km  Brooks PureFlow 4 累積 : 232.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'06" | 00:08'06" | | 2 | 07'33" | 00:15'39" | | 3 | 07'13" | 00:22'52" | | 4 | 06'49" | 00:29'41" | | 5 | 09'32" | 00:39'13" | | 6 | 09'46" | 00:48'59" | | 7 | 07'04" | 00:56'03" | | 8 | 09'32" | 01:05'35" | | 9 | 09'30" | 01:15'05" | | 10 | 10'30" | 01:25'35" | | 11 | 11'51" | 01:37'26" | | 12 | 08'16" | 01:45'42" | | 13 | 09'14" | 01:54'56" | | 14 | 09'11" | 02:04'07" | | 15 | 06'54" | 02:11'01" | | 16 | 10'53" | 02:21'54" | | 17 | 11'41" | 02:33'35" | | 18 | 10'38" | 02:44'13" | | 19 | 12'30" | 02:56'43" | | 20 | 11'46" | 03:08'29" | | 21 | 10'05" | 03:18'34" | | 22 | 07'18" | 03:25'52" | | 23 | 14'53" | 03:40'45" | | 24 | 10'44" | 03:51'29" | | 25 | 05'25" | 03:56'54" | | 26 | 05'49" | 04:02'43" | | 27 | 05'14" | 04:07'57" | | 28 | 05'23" | 04:13'20" | | 29 | 06'44" | 04:20'04" | | 30 | 06'03" | 04:26'07" | | 31 | 07'26" | 04:33'33" | | 32 | 05'35" | 04:39'08" | | 33 | 05'46" | 04:44'54" | | 34 | 06'31" | 04:51'25" | | 35 | 05'28" | 04:56'53" | | 36 | 05'49" | 05:02'42" | | 37 | 07'13" | 05:09'55" | | 38 | 07'09" | 05:17'04" | | 39 | 05'10" | 05:22'14" | | 40 | 05'43" | 05:27'57" | | 41 | 08'32" | 05:36'29" | | 42 | 05'28" | 05:41'57" | | 43 | 05'21" | 05:47'18" | | 44.0 | 05'27" | 05:52'32" |
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