18.9 km | 03:36:46 | 11:28/km日期: 2016-12-17 07:39 - 總爬升: 464 m - 地點: 樹林大同山 - 天氣: 涼爽 - 平均心率: 101 - 卡路里: 1105 Cal - 平均步頻: 128 - 溫度: 16°C - 濕度: 59%
Pace: 06'54" / 05'48" / 08'15" / 10'57" / 08'59" / 11'28" / 10'24" / 12'07" / 17'42" / 16'53" / 15'38" / 16'27" / 13'43" / 10'45" / 11'41" / 12'06" / 09'01" / 09'39" / 09'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'07") | 1000 / 1000 |
| 2 | | 05'47" | 1000 / 2000 |
| 3 | | 08'15" (+02'28") | 1000 / 3000 |
| 4 | | 10'56" (+05'09") | 1000 / 4000 |
| 5 | | 08'59" (+03'12") | 1000 / 5000 |
| 6 | | 11'27" (+05'40") | 1000 / 6000 |
| 7 | | 10'24" (+04'37") | 1000 / 7000 |
| 8 | | 12'07" (+06'20") | 1000 / 8000 |
| 9 | | 17'42" (+11'55") | 1000 / 9000 |
| 10 | | 16'52" (+11'05") | 1000 / 10000 |
| 11 | | 15'37" (+09'50") | 1000 / 11000 |
| 12 | | 16'27" (+10'40") | 1000 / 12000 |
| 13 | | 13'42" (+07'55") | 1000 / 13000 |
| 14 | | 10'45" (+04'58") | 1000 / 14000 |
| 15 | | 11'40" (+05'53") | 1000 / 15000 |
| 16 | | 12'06" (+06'19") | 1000 / 16000 |
| 17 | | 08'54" (+03'07") | 1000 / 17000 |
| 18 | | 09'45" (+03'58") | 1000 / 18000 |
| 19 | | 09'16" (+03'29") | 895 / 18895 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
339.85 km 
Brooks Launch 2 累積 :
517.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 05'48" | 00:12'42" |
| 3 | 08'15" | 00:20'57" |
| 4 | 10'57" | 00:31'54" |
| 5 | 08'59" | 00:40'53" |
| 6 | 11'28" | 00:52'21" |
| 7 | 10'24" | 01:02'45" |
| 8 | 12'07" | 01:14'52" |
| 9 | 17'42" | 01:32'34" |
| 10 | 16'53" | 01:49'27" |
| 11 | 15'38" | 02:05'05" |
| 12 | 16'27" | 02:21'32" |
| 13 | 13'43" | 02:35'15" |
| 14 | 10'45" | 02:46'00" |
| 15 | 11'41" | 02:57'41" |
| 16 | 12'06" | 03:09'47" |
| 17 | 09'01" | 03:18'48" |
| 18 | 09'39" | 03:28'27" |
| 18.9 | 09'16" | 03:36'46" |
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