11.1 km | 01:03:46 | 05:46/km日期: 2016-12-15 18:03 - 地點: 康寧大學 - 卡路里: 565 Cal - 溫度: 18°C - 濕度: 62%
Pace: 05'45" / 05'45" / 05'46" / 05'51" / 06'03" / 05'42" / 05'47" / 05'48" / 05'42" / 05'45" / 05'35" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'09") | 498 / 498 |
| 2 | | 05'49" (+00'22") | 492 / 991 |
| 3 | | 05'44" (+00'17") | 504 / 1496 |
| 4 | | 05'49" (+00'22") | 504 / 2000 |
| 5 | | 05'46" (+00'19") | 511 / 2512 |
| 6 | | 05'44" (+00'17") | 490 / 3002 |
| 7 | | 05'44" (+00'17") | 510 / 3513 |
| 8 | | 05'50" (+00'23") | 499 / 4012 |
| 9 | | 05'47" (+00'20") | 504 / 4516 |
| 10 | | 06'20" (+00'53") | 494 / 5010 |
| 11 | | 05'41" (+00'14") | 512 / 5523 |
| 12 | | 05'41" (+00'14") | 489 / 6012 |
| 13 | | 05'57" (+00'30") | 506 / 6519 |
| 14 | | 05'36" (+00'09") | 505 / 7024 |
| 15 | | 05'48" (+00'21") | 493 / 7518 |
| 16 | | 05'51" (+00'24") | 505 / 8024 |
| 17 | | 05'41" (+00'14") | 503 / 8527 |
| 18 | | 05'41" (+00'14") | 509 / 9036 |
| 19 | | 05'40" (+00'13") | 492 / 9529 |
| 20 | | 05'50" (+00'23") | 510 / 10039 |
| 21 | | 05'27" | 498 / 10537 |
| 22 | | 05'29" (+00'02") | 497 / 11035 |
| 23 | | 04'16" | 50 / 11085 |
舊傷復發是好是壞明天睡起就知道了，膝蓋啊你要爭氣點；我要跑初馬，我要跑初馬，我要跑初馬，因為很重要所以說三次。
12月累積里程 :
130.49 km 
母子鱷魚 第三代藍色 累積 :
1094.1 kmAndroid - samsung SM-N910U 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'45" | 00:11'30" |
| 3 | 05'46" | 00:17'16" |
| 4 | 05'51" | 00:23'07" |
| 5 | 06'03" | 00:29'10" |
| 6 | 05'42" | 00:34'52" |
| 7 | 05'47" | 00:40'39" |
| 8 | 05'48" | 00:46'27" |
| 9 | 05'42" | 00:52'09" |
| 10 | 05'45" | 00:57'54" |
| 11 | 05'35" | 01:03'29" |
| 11.1 | 05'39" | 01:03'46" |
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