24.6 km | 05:21:10 | 13:04/km日期: 2016-12-17 07:07 - 總爬升: 977 m - 平均心率: 115 - 卡路里: 1374 Cal - 平均步頻: 144 - 溫度: 15°C - 濕度: 73%
Pace: 07'08" / 07'12" / 10'03" / 07'41" / 16'41" / 23'34" / 13'57" / 09'08" / 19'39" / 15'20" / 21'18" / 14'59" / 13'47" / 08'13" / 11'11" / 19'03" / 15'13" / 12'40" / 18'03" / 15'00" / 19'18" / 06'36" / 05'18" / 06'13" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'26") | 1000 / 1000 |
| 2 | | 07'11" (+01'29") | 1000 / 2000 |
| 3 | | 10'02" (+04'20") | 1000 / 3000 |
| 4 | | 07'41" (+01'59") | 1000 / 4000 |
| 5 | | 16'40" (+10'58") | 1000 / 5000 |
| 6 | | 23'34" (+17'52") | 1000 / 6000 |
| 7 | | 13'57" (+08'15") | 1000 / 7000 |
| 8 | | 09'07" (+03'25") | 1000 / 8000 |
| 9 | | 19'39" (+13'57") | 1000 / 9000 |
| 10 | | 15'18" (+09'36") | 1000 / 10000 |
| 11 | | 21'19" (+15'37") | 1000 / 11000 |
| 12 | | 14'57" (+09'15") | 1000 / 12000 |
| 13 | | 13'48" (+08'06") | 1000 / 13000 |
| 14 | | 08'13" (+02'31") | 1000 / 14000 |
| 15 | | 11'10" (+05'28") | 1000 / 15000 |
| 16 | | 17'13" (+11'31") | 401 / 15401 |
| 17 | | 19'09" (+13'27") | 1000 / 16401 |
| 18 | | 17'12" (+11'30") | 1000 / 17401 |
| 19 | | 10'12" (+04'30") | 1000 / 18401 |
| 20 | | 17'24" (+11'42") | 1000 / 19401 |
| 21 | | 14'59" (+09'17") | 1000 / 20401 |
| 22 | | 16'09" (+10'27") | 1000 / 21401 |
| 23 | | 05'51" (+00'09") | 1000 / 22401 |
| 24 | | 05'42" | 1000 / 23401 |
| 25 | | 05'52" (+00'10") | 1000 / 24401 |
| 26 | | 12'04" (+06'22") | 150 / 24551 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 467.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 07'12" | 00:14'20" |
| 3 | 10'03" | 00:24'23" |
| 4 | 07'41" | 00:32'04" |
| 5 | 16'41" | 00:48'45" |
| 6 | 23'34" | 01:12'19" |
| 7 | 13'57" | 01:26'16" |
| 8 | 09'08" | 01:35'24" |
| 9 | 19'39" | 01:55'03" |
| 10 | 15'20" | 02:10'23" |
| 11 | 21'18" | 02:31'41" |
| 12 | 14'59" | 02:46'40" |
| 13 | 13'47" | 03:00'27" |
| 14 | 08'13" | 03:08'40" |
| 15 | 11'11" | 03:19'51" |
| 16 | 19'03" | 03:38'54" |
| 17 | 15'13" | 03:54'07" |
| 18 | 12'40" | 04:06'47" |
| 19 | 18'03" | 04:24'50" |
| 20 | 15'00" | 04:39'50" |
| 21 | 19'18" | 04:59'08" |
| 22 | 06'36" | 05:05'44" |
| 23 | 05'18" | 05:11'02" |
| 24 | 06'13" | 05:17'15" |
| 24.6 | 07'05" | 05:21'10" |
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