22.0 km | 01:44:06 | 04:43/km日期: 2016-12-14 18:54 - 地點: 大直南湖圈 - 卡路里: 1207 Cal - 總步數: 17852 - 平均步頻: 171 - 平均步幅: 123 cm - 溫度: 18°C - 濕度: 64%
Pace: 05'45" / 05'10" / 05'00" / 04'57" / 04'45" / 04'35" / 04'36" / 04'48" / 04'45" / 04'41" / 04'29" / 04'43" / 04'35" / 04'37" / 04'34" / 04'32" / 04'35" / 04'42" / 04'38" / 04'28" / 04'28" / 04'38" / 00'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'42" (+01'17") | 1006 / 1006 | 161 / 108 |
| 2 | | 05'09" (+00'44") | 1001 / 2008 | 167 / 115 |
| 3 | | 05'00" (+00'35") | 1008 / 3016 | 168 / 118 |
| 4 | | 04'54" (+00'29") | 1008 / 4025 | 168 / 120 |
| 5 | | 04'40" (+00'15") | 1006 / 5031 | 170 / 125 |
| 6 | | 04'35" (+00'10") | 1008 / 6039 | 172 / 126 |
| 7 | | 04'34" (+00'09") | 1006 / 7045 | 171 / 127 |
| 8 | | 04'45" (+00'20") | 1008 / 8055 | 170 / 123 |
| 9 | | 04'41" (+00'16") | 1002 / 9057 | 171 / 124 |
| 10 | | 04'40" (+00'15") | 1000 / 10057 | 172 / 123 |
| 11 | | 04'30" (+00'05") | 1007 / 11065 | 172 / 128 |
| 12 | | 04'41" (+00'16") | 1006 / 12071 | 169 / 125 |
| 13 | | 04'33" (+00'08") | 1004 / 13075 | 173 / 126 |
| 14 | | 04'35" (+00'10") | 1005 / 14081 | 174 / 125 |
| 15 | | 04'32" (+00'07") | 1006 / 15087 | 173 / 126 |
| 16 | | 04'30" (+00'05") | 1003 / 16091 | 173 / 127 |
| 17 | | 04'35" (+00'10") | 1008 / 17100 | 173 / 125 |
| 18 | | 04'39" (+00'14") | 1007 / 18107 | 173 / 123 |
| 19 | | 04'34" (+00'09") | 1001 / 19109 | 173 / 126 |
| 20 | | 04'29" (+00'04") | 1006 / 20115 | 175 / 127 |
| 21 | | 04'25" | 1010 / 21125 | 175 / 128 |
| 22 | | 04'38" (+00'13") | 995 / 22121 | 171 / 125 |
12月累積里程 :
250.88 km 
MIZUNO 皇速 累積 :
2080.5 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'10" | 00:10'55" |
| 3 | 05'00" | 00:15'55" |
| 4 | 04'57" | 00:20'52" |
| 5 | 04'45" | 00:25'37" |
| 6 | 04'35" | 00:30'12" |
| 7 | 04'36" | 00:34'48" |
| 8 | 04'48" | 00:39'36" |
| 9 | 04'45" | 00:44'21" |
| 10 | 04'41" | 00:49'02" |
| 11 | 04'29" | 00:53'31" |
| 12 | 04'43" | 00:58'14" |
| 13 | 04'35" | 01:02'49" |
| 14 | 04'37" | 01:07'26" |
| 15 | 04'34" | 01:12'00" |
| 16 | 04'32" | 01:16'32" |
| 17 | 04'35" | 01:21'07" |
| 18 | 04'42" | 01:25'49" |
| 19 | 04'38" | 01:30'27" |
| 20 | 04'28" | 01:34'55" |
| 21 | 04'28" | 01:39'23" |
| 22 | 04'38" | 01:44'01" |
| 22.0 | -19'-22" | 01:44'06" |
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