10.2 km | 00:54:57 | 05:22/km日期: 2016-12-14 21:43 - 總爬升: 211 m - 平均心率: 157 - 卡路里: 510 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 55%
Pace: 06'16" / 05'36" / 05'32" / 05'13" / 05'17" / 05'10" / 05'16" / 05'10" / 05'03" / 05'09" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'12") | 1000 / 1000 |
| 2 | | 05'36" (+00'34") | 1000 / 2000 |
| 3 | | 05'32" (+00'30") | 1000 / 3000 |
| 4 | | 05'13" (+00'11") | 1000 / 4000 |
| 5 | | 05'16" (+00'14") | 1000 / 5000 |
| 6 | | 05'10" (+00'08") | 1000 / 6000 |
| 7 | | 05'15" (+00'13") | 1000 / 7000 |
| 8 | | 05'10" (+00'08") | 1000 / 8000 |
| 9 | | 05'02" | 1000 / 9000 |
| 10 | | 05'09" (+00'07") | 1000 / 10000 |
| 11 | | 05'41" (+00'39") | 225 / 10225 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
127.65 km 
MIZUNO Wave Sayonara 累積 :
810.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'36" | 00:11'52" |
| 3 | 05'32" | 00:17'24" |
| 4 | 05'13" | 00:22'37" |
| 5 | 05'17" | 00:27'54" |
| 6 | 05'10" | 00:33'04" |
| 7 | 05'16" | 00:38'20" |
| 8 | 05'10" | 00:43'30" |
| 9 | 05'03" | 00:48'33" |
| 10 | 05'09" | 00:53'42" |
| 10.2 | 05'41" | 00:54'59" |
展開計圈分析
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