10.4 km | 01:03:33 | 06:05/km日期: 2016-12-16 18:48 - 總爬升: 312 m - 卡路里: 892 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 51%
Pace: 06'15" / 05'34" / 06'32" / 07'24" / 06'48" / 05'32" / 06'03" / 05'26" / 06'12" / 05'25" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'49") | 1000 / 1000 |
| 2 | | 05'33" (+00'08") | 1000 / 2000 |
| 3 | | 06'32" (+01'07") | 1000 / 3000 |
| 4 | | 07'24" (+01'59") | 1000 / 4000 |
| 5 | | 06'47" (+01'22") | 1000 / 5000 |
| 6 | | 05'31" (+00'06") | 1000 / 6000 |
| 7 | | 06'02" (+00'37") | 1000 / 7000 |
| 8 | | 05'25" | 1000 / 8000 |
| 9 | | 06'12" (+00'47") | 1000 / 9000 |
| 10 | | 05'25" | 1000 / 10000 |
| 11 | | 05'18" | 446 / 10446 |
12月累積里程 : 205.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'34" | 00:11'49" |
| 3 | 06'32" | 00:18'21" |
| 4 | 07'24" | 00:25'45" |
| 5 | 06'48" | 00:32'33" |
| 6 | 05'32" | 00:38'05" |
| 7 | 06'03" | 00:44'08" |
| 8 | 05'26" | 00:49'34" |
| 9 | 06'12" | 00:55'46" |
| 10 | 05'25" | 01:01'11" |
| 10.4 | 05'20" | 01:03'34" |
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