10.8 km | 01:29:30 | 08:19/km日期: 2016-12-15 19:51 - 總爬升: 172 m - 平均心率: 128 - 卡路里: 569 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 53%
Pace: 06'46" / 07'06" / 07'58" / 08'54" / 07'43" / 17'12" / 07'06" / 07'27" / 07'34" / 06'54" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" | 1000 / 1000 |
| 2 | | 07'05" (+00'20") | 1000 / 2000 |
| 3 | | 07'58" (+01'13") | 1000 / 3000 |
| 4 | | 08'53" (+02'08") | 1000 / 4000 |
| 5 | | 07'43" (+00'58") | 1000 / 5000 |
| 6 | | 17'12" (+10'27") | 1000 / 6000 |
| 7 | | 07'05" (+00'20") | 1000 / 7000 |
| 8 | | 07'26" (+00'41") | 1000 / 8000 |
| 9 | | 07'33" (+00'48") | 1000 / 9000 |
| 10 | | 06'54" (+00'09") | 1000 / 10000 |
| 11 | | 06'26" | 750 / 10750 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 : 220.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 07'06" | 00:13'52" |
| 3 | 07'58" | 00:21'50" |
| 4 | 08'54" | 00:30'44" |
| 5 | 07'43" | 00:38'27" |
| 6 | 17'12" | 00:55'39" |
| 7 | 07'06" | 01:02'45" |
| 8 | 07'27" | 01:10'12" |
| 9 | 07'34" | 01:17'46" |
| 10 | 06'54" | 01:24'40" |
| 10.8 | 06'26" | 01:29'30" |
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