|  全馬 | 05:26:44 | 07:44/km | 第82馬| 官方成績 | | 日期 | 2016-12-04 | | 成績 | 05:26:44 | | 總名次 | 1599 / 3522 | | 分組名次 | 399 / 865 | | 平均速度 | 07:44/km |
古智仲  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'50" (+01'14") | 01:06'26" | | 00:32'36" | | 00:35'11" (+02'35") | 01:08'20" (+01'54") | | 00:33'09" (+00'33") | | 00:37'30" (+04'54") | 01:17'31" (+11'05") | | 00:40'01" (+07'25") | | 00:43'58" (+11'22") | 01:36'47" (+30'21") | | 00:52'49" (+20'13") | |
日期: 2016-12-04 06:30 - 地點: 雲林縣虎尾鎮立體育場 - 天氣: 熱->陰 - 平均心率: 127 - 卡路里: 3637 Cal - 溫度: 17°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'39" (+02'38") | 1000 / 1000 | | 2 | | 06'21" (+00'20") | 1006 / 2007 | | 3 | | 06'30" (+00'29") | 995 / 3002 | | 4 | | 06'15" (+00'14") | 1011 / 4013 | | 5 | | 06'02" (+00'01") | 1002 / 5016 |
| 6 | | 07'02" (+01'01") | 1004 / 6020 | | 7 | | 06'23" (+00'22") | 1007 / 7027 | | 8 | | 06'10" (+00'09") | 1001 / 8029 | | 9 | | 06'56" (+00'55") | 1014 / 9043 | | 10 | | 06'01" | 1001 / 10045 | | 11 | | 07'02" (+01'01") | 1008 / 11053 | | 12 | | 06'10" (+00'09") | 1008 / 12062 | | 13 | | 07'13" (+01'12") | 1001 / 13064 | | 14 | | 07'53" (+01'52") | 1010 / 14075 | | 15 | | 06'49" (+00'48") | 1012 / 15087 | | 16 | | 06'17" (+00'16") | 997 / 16084 | | 17 | | 06'21" (+00'20") | 1002 / 17087 | | 18 | | 07'33" (+01'32") | 1006 / 18093 | | 19 | | 06'23" (+00'22") | 1010 / 19103 | | 20 | | 06'36" (+00'35") | 1000 / 20104 | | 21 | | 09'20" (+03'19") | 1016 / 21120 | | 22 | | 06'40" (+00'39") | 1016 / 22137 | | 23 | | 07'56" (+01'55") | 999 / 23137 | | 24 | | 06'45" (+00'44") | 1010 / 24147 | | 25 | | 06'40" (+00'39") | 1001 / 25148 | | 26 | | 08'34" (+02'33") | 1012 / 26160 | | 27 | | 06'42" (+00'41") | 1008 / 27169 | | 28 | | 06'35" (+00'34") | 1012 / 28182 | | 29 | | 09'26" (+03'25") | 1009 / 29191 | | 30 | | 08'42" (+02'41") | 1001 / 30192 | | 31 | | 07'27" (+01'26") | 1009 / 31202 | | 32 | | 08'53" (+02'52") | 1012 / 32215 | | 33 | | 08'43" (+02'42") | 1007 / 33222 | | 34 | | 11'27" (+05'26") | 1008 / 34230 | | 35 | | 08'12" (+02'11") | 999 / 35230 | | 36 | | 10'23" (+04'22") | 1000 / 36231 | | 37 | | 09'57" (+03'56") | 1007 / 37238 | | 38 | | 10'38" (+04'37") | 1005 / 38244 | | 39 | | 11'17" (+05'16") | 1012 / 39256 | | 40 | | 09'20" (+03'19") | 999 / 40256 | | 41 | | 08'42" (+02'41") | 998 / 41254 | | 42 | | 08'02" (+02'01") | 930 / 42185 |
 台中古智仲  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
12月累積里程 : 295.36 km  NIKE AIR MAX + 2015 累積 : 100.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'40" | 00:08'40" | | 2 | 06'22" | 00:15'02" | | 3 | 06'31" | 00:21'33" | | 4 | 06'16" | 00:27'49" | | 5 | 06'01" | 00:33'50" | | 6 | 07'04" | 00:40'54" | | 7 | 06'22" | 00:47'16" | | 8 | 06'11" | 00:53'27" | | 9 | 06'56" | 01:00'23" | | 10 | 06'03" | 01:06'26" | | 11 | 06'50" | 01:13'16" | | 12 | 06'24" | 01:19'40" | | 13 | 07'15" | 01:26'55" | | 14 | 06'01" | 01:32'56" | | 15 | 08'41" | 01:41'37" | | 16 | 06'19" | 01:47'56" | | 17 | 06'21" | 01:54'17" | | 18 | 07'30" | 02:01'47" | | 19 | 06'24" | 02:08'11" | | 20 | 06'35" | 02:14'46" | | 21 | 09'25" | 02:24'11" | | 22 | 06'43" | 02:30'54" | | 23 | 06'38" | 02:37'32" | | 24 | 08'00" | 02:45'32" | | 25 | 06'44" | 02:52'16" | | 26 | 08'34" | 03:00'50" | | 27 | 06'42" | 03:07'32" | | 28 | 06'41" | 03:14'13" | | 29 | 09'18" | 03:23'31" | | 30 | 08'46" | 03:32'17" | | 31 | 06'52" | 03:39'09" | | 32 | 09'38" | 03:48'47" | | 33 | 07'50" | 03:56'37" | | 34 | 10'37" | 04:07'14" | | 35 | 09'01" | 04:16'15" | | 36 | 10'39" | 04:26'54" | | 37 | 10'23" | 04:37'17" | | 38 | 09'53" | 04:47'10" | | 39 | 10'49" | 04:57'59" | | 40 | 11'05" | 05:09'04" | | 41 | 08'37" | 05:17'41" | | 42 | 07'53" | 05:25'34" | | 41.9 | -14'-15" | 05:26'45" |
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