14.1 km | 01:46:29 | 07:31/km日期: 2016-12-15 16:12 - 總爬升: 364 m - 卡路里: 1049 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 50%
Pace: 07'39" / 06'15" / 08'52" / 08'02" / 09'30" / 16'02" / 08'01" / 05'25" / 06'58" / 08'55" / 08'10" / 08'12" / 04'40" / 07'57" / 00'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'06") | 1000 / 1000 |
| 2 | | 07'43" (+01'40") | 1000 / 2000 |
| 3 | | 08'19" (+02'16") | 1000 / 3000 |
| 4 | | 08'34" (+02'31") | 1000 / 4000 |
| 5 | | 09'19" (+03'16") | 1000 / 5000 |
| 6 | | 07'06" (+01'03") | 1000 / 6000 |
| 7 | | 07'38" (+01'35") | 1000 / 7000 |
| 8 | | 06'43" (+00'40") | 1000 / 8000 |
| 9 | | 06'03" | 1000 / 9000 |
| 10 | | 08'43" (+02'40") | 1000 / 10000 |
| 11 | | 07'40" (+01'37") | 1000 / 11000 |
| 12 | | 08'10" (+02'07") | 1000 / 12000 |
| 13 | | 06'05" (+00'02") | 1000 / 13000 |
| 14 | | 06'54" (+00'51") | 1000 / 14000 |
| 15 | | 08'50" (+02'47") | 143 / 14143 |
12月累積里程 : 149.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 06'15" | 00:13'54" |
| 3 | 08'52" | 00:22'46" |
| 4 | 08'02" | 00:30'48" |
| 5 | 09'30" | 00:40'18" |
| 6 | 16'02" | 00:56'20" |
| 7 | 08'01" | 01:04'21" |
| 8 | 05'25" | 01:09'46" |
| 9 | 06'58" | 01:16'44" |
| 10 | 08'55" | 01:25'39" |
| 11 | 08'10" | 01:33'49" |
| 12 | 08'12" | 01:42'01" |
| 13 | 04'40" | 01:46'41" |
| 14 | 07'57" | 01:54'38" |
| 14.1 | 00'20" | 01:54'41" |
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