21.3 km | 02:58:44 | 08:23/km日期: 2016-12-10 06:28 - 總爬升: 367 m - 卡路里: 1219 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 94%
Pace: 07'32" / 06'51" / 06'40" / 08'02" / 06'49" / 10'17" / 11'50" / 08'16" / 08'33" / 07'45" / 08'48" / 06'54" / 14'44" / 06'28" / 09'34" / 11'12" / 07'08" / 07'19" / 06'52" / 08'11" / 07'13" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+01'05") | 1000 / 1000 |
| 2 | | 06'50" (+00'23") | 1000 / 2000 |
| 3 | | 06'40" (+00'13") | 1000 / 3000 |
| 4 | | 08'02" (+01'35") | 1000 / 4000 |
| 5 | | 06'48" (+00'21") | 1000 / 5000 |
| 6 | | 10'16" (+03'49") | 1000 / 6000 |
| 7 | | 11'50" (+05'23") | 1000 / 7000 |
| 8 | | 08'15" (+01'48") | 1000 / 8000 |
| 9 | | 08'33" (+02'06") | 1000 / 9000 |
| 10 | | 07'45" (+01'18") | 1000 / 10000 |
| 11 | | 08'47" (+02'20") | 1000 / 11000 |
| 12 | | 06'54" (+00'27") | 1000 / 12000 |
| 13 | | 14'43" (+08'16") | 1000 / 13000 |
| 14 | | 06'27" | 1000 / 14000 |
| 15 | | 09'34" (+03'07") | 1000 / 15000 |
| 16 | | 11'12" (+04'45") | 1000 / 16000 |
| 17 | | 07'07" (+00'40") | 1000 / 17000 |
| 18 | | 07'18" (+00'51") | 1000 / 18000 |
| 19 | | 06'52" (+00'25") | 1000 / 19000 |
| 20 | | 08'10" (+01'43") | 1000 / 20000 |
| 21 | | 07'04" (+00'37") | 1000 / 21000 |
| 22 | | 06'37" (+00'10") | 290 / 21290 |
12月累積里程 : 182.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 06'51" | 00:14'23" |
| 3 | 06'40" | 00:21'03" |
| 4 | 08'02" | 00:29'05" |
| 5 | 06'49" | 00:35'54" |
| 6 | 10'17" | 00:46'11" |
| 7 | 11'50" | 00:58'01" |
| 8 | 08'16" | 01:06'17" |
| 9 | 08'33" | 01:14'50" |
| 10 | 07'45" | 01:22'35" |
| 11 | 08'48" | 01:31'23" |
| 12 | 06'54" | 01:38'17" |
| 13 | 14'44" | 01:53'01" |
| 14 | 06'28" | 01:59'29" |
| 15 | 09'34" | 02:09'03" |
| 16 | 11'12" | 02:20'15" |
| 17 | 07'08" | 02:27'23" |
| 18 | 07'19" | 02:34'42" |
| 19 | 06'52" | 02:41'34" |
| 20 | 08'11" | 02:49'45" |
| 21 | 07'13" | 02:56'58" |
| 21.3 | 06'08" | 02:58'45" |
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