10.2 km | 00:47:29 | 04:38/km日期: 2016-12-13 17:26 - 平均心率: 154 - 卡路里: 524 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 54%
Pace: 05'09" / 04'44" / 04'35" / 04'40" / 04'45" / 04'41" / 04'45" / 04'31" / 04'31" / 04'06" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+01'15") | 500 / 500 |
| 2 | | 04'57" (+00'53") | 500 / 1000 |
| 3 | | 04'51" (+00'47") | 500 / 1500 |
| 4 | | 04'37" (+00'33") | 500 / 2000 |
| 5 | | 04'40" (+00'36") | 500 / 2500 |
| 6 | | 04'30" (+00'26") | 500 / 3000 |
| 7 | | 04'33" (+00'29") | 500 / 3500 |
| 8 | | 04'44" (+00'40") | 500 / 4000 |
| 9 | | 04'51" (+00'47") | 500 / 4500 |
| 10 | | 04'39" (+00'35") | 500 / 5000 |
| 11 | | 04'41" (+00'37") | 500 / 5500 |
| 12 | | 04'38" (+00'34") | 500 / 6000 |
| 13 | | 04'45" (+00'41") | 500 / 6500 |
| 14 | | 04'44" (+00'40") | 500 / 7000 |
| 15 | | 04'29" (+00'25") | 500 / 7500 |
| 16 | | 04'32" (+00'28") | 500 / 8000 |
| 17 | | 04'37" (+00'33") | 500 / 8500 |
| 18 | | 04'25" (+00'21") | 500 / 9000 |
| 19 | | 04'06" (+00'02") | 500 / 9500 |
| 20 | | 04'04" | 500 / 10000 |
| 21 | | 04'19" (+00'15") | 238 / 10238 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
202.15 km 
MIZUNO Wave Spacer 4 DYNA WIDE 累積 :
370.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'44" | 00:09'53" |
| 3 | 04'35" | 00:14'28" |
| 4 | 04'40" | 00:19'08" |
| 5 | 04'45" | 00:23'53" |
| 6 | 04'41" | 00:28'34" |
| 7 | 04'45" | 00:33'19" |
| 8 | 04'31" | 00:37'50" |
| 9 | 04'31" | 00:42'21" |
| 10 | 04'06" | 00:46'27" |
| 10.2 | 04'19" | 00:47'29" |
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