10.2 km | 00:55:07 | 05:23/km日期: 2016-12-14 17:15 - 卡路里: 413 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 83%
Pace: 06'29" / 05'57" / 05'42" / 05'22" / 05'14" / 05'13" / 05'01" / 04'51" / 04'53" / 04'52" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'37") | 1000 / 1000 |
| 2 | | 05'57" (+01'06") | 1000 / 2000 |
| 3 | | 05'41" (+00'50") | 1000 / 3000 |
| 4 | | 05'22" (+00'31") | 1000 / 4000 |
| 5 | | 05'14" (+00'23") | 1000 / 5000 |
| 6 | | 05'12" (+00'21") | 1000 / 6000 |
| 7 | | 05'01" (+00'10") | 1000 / 7000 |
| 8 | | 04'51" | 1000 / 8000 |
| 9 | | 04'52" (+00'01") | 1000 / 9000 |
| 10 | | 04'52" (+00'01") | 1000 / 10000 |
| 11 | | 07'08" (+02'17") | 219 / 10219 |
12月累積里程 :
248.17 km 
adidas boston 6 m 累積 :
926.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'57" | 00:12'26" |
| 3 | 05'42" | 00:18'08" |
| 4 | 05'22" | 00:23'30" |
| 5 | 05'14" | 00:28'44" |
| 6 | 05'13" | 00:33'57" |
| 7 | 05'01" | 00:38'58" |
| 8 | 04'51" | 00:43'49" |
| 9 | 04'53" | 00:48'42" |
| 10 | 04'52" | 00:53'34" |
| 10.2 | 07'07" | 00:55'08" |
展開計圈分析
留言 
