10.3 km | 01:00:11 | 05:50/km日期: 2016-12-13 17:32 - 地點: 外環道 - 天氣: 涼爽 - 卡路里: 833 Cal - 總步數: 10938 - 平均步頻: 181 - 平均步幅: 94 cm - 溫度: 23°C - 濕度: 65%
Pace: 06'04" / 06'11" / 06'19" / 05'53" / 05'57" / 05'58" / 05'40" / 05'40" / 05'32" / 05'27" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'02" (+00'36") | 1004 / 1004 | 180 / 92 |
| 2 | | 06'12" (+00'46") | 1005 / 2010 | 171 / 93 |
| 3 | | 06'16" (+00'50") | 995 / 3005 | 169 / 93 |
| 4 | | 05'53" (+00'27") | 997 / 4003 | 186 / 90 |
| 5 | | 05'58" (+00'32") | 996 / 5000 | 174 / 95 |
| 6 | | 05'57" (+00'31") | 1002 / 6002 | 181 / 92 |
| 7 | | 05'40" (+00'14") | 998 / 7000 | 189 / 93 |
| 8 | | 05'40" (+00'14") | 999 / 8000 | 188 / 93 |
| 9 | | 05'32" (+00'06") | 1007 / 9007 | 189 / 95 |
| 10 | | 05'26" | 1000 / 10008 | 189 / 96 |
| 11 | | 05'05" | 285 / 10293 | 186 / 105 |
12月累積里程 : 132.46 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'11" | 00:12'15" |
| 3 | 06'19" | 00:18'34" |
| 4 | 05'53" | 00:24'27" |
| 5 | 05'57" | 00:30'24" |
| 6 | 05'58" | 00:36'22" |
| 7 | 05'40" | 00:42'02" |
| 8 | 05'40" | 00:47'42" |
| 9 | 05'32" | 00:53'14" |
| 10 | 05'27" | 00:58'41" |
| 10.3 | 05'06" | 01:00'11" |
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