16.5 km | 01:51:52 | 06:46/km日期: 2016-12-13 19:41 - 平均心率: 130 - 卡路里: 937 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 61%
Pace: 03'58" / 06'23" / 06'20" / 06'29" / 06'33" / 06'29" / 06'32" / 06'21" / 06'14" / 11'04" / 06'32" / 06'28" / 06'35" / 06'47" / 06'42" / 06'39" / 06'25" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
12月累積里程 : 245.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'58" | 00:03'58" |
| 2 | 06'23" | 00:10'21" |
| 3 | 06'20" | 00:16'41" |
| 4 | 06'29" | 00:23'10" |
| 5 | 06'33" | 00:29'43" |
| 6 | 06'29" | 00:36'12" |
| 7 | 06'32" | 00:42'44" |
| 8 | 06'21" | 00:49'05" |
| 9 | 06'14" | 00:55'19" |
| 10 | 11'04" | 01:06'23" |
| 11 | 06'32" | 01:12'55" |
| 12 | 06'28" | 01:19'23" |
| 13 | 06'35" | 01:25'58" |
| 14 | 06'47" | 01:32'45" |
| 15 | 06'42" | 01:39'27" |
| 16 | 06'39" | 01:46'06" |
| 16.5 | 06'25" | 01:49'30" |
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