21.1 km | 01:57:27 | 05:34/km日期: 2016-12-02 21:24 - 地點: 交大環校 - 天氣: 涼風略冷 - 卡路里: 1081 Cal - 溫度: 18°C - 濕度: 88%
Pace: 05'55" / 05'12" / 05'22" / 05'29" / 05'17" / 05'46" / 05'21" / 05'47" / 05'17" / 05'50" / 05'08" / 05'38" / 05'39" / 05'20" / 05'44" / 05'28" / 05'58" / 05'30" / 06'00" / 05'34" / 05'48" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'46") | 1000 / 1000 |
| 2 | | 05'12" (+00'04") | 1000 / 2000 |
| 3 | | 05'21" (+00'13") | 1000 / 3000 |
| 4 | | 05'29" (+00'21") | 1000 / 4000 |
| 5 | | 05'17" (+00'09") | 1000 / 5000 |
| 6 | | 05'45" (+00'37") | 1000 / 6000 |
| 7 | | 05'21" (+00'13") | 1000 / 7000 |
| 8 | | 05'47" (+00'39") | 1000 / 8000 |
| 9 | | 05'17" (+00'09") | 1000 / 9000 |
| 10 | | 05'49" (+00'41") | 1000 / 10000 |
| 11 | | 05'08" | 1000 / 11000 |
| 12 | | 05'37" (+00'29") | 1000 / 12000 |
| 13 | | 05'38" (+00'30") | 1000 / 13000 |
| 14 | | 05'20" (+00'12") | 1000 / 14000 |
| 15 | | 05'43" (+00'35") | 1000 / 15000 |
| 16 | | 05'28" (+00'20") | 1000 / 16000 |
| 17 | | 05'57" (+00'49") | 1000 / 17000 |
| 18 | | 05'29" (+00'21") | 1000 / 18000 |
| 19 | | 06'00" (+00'52") | 1000 / 19000 |
| 20 | | 05'33" (+00'25") | 1000 / 20000 |
| 21 | | 05'48" (+00'40") | 1000 / 21000 |
| 22 | | 06'03" (+00'55") | 66 / 21066 |
12月累積里程 :
105.46 km 
Adidas adizeroJpboost 累積 :
1222.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'12" | 00:11'07" |
| 3 | 05'22" | 00:16'29" |
| 4 | 05'29" | 00:21'58" |
| 5 | 05'17" | 00:27'15" |
| 6 | 05'46" | 00:33'01" |
| 7 | 05'21" | 00:38'22" |
| 8 | 05'47" | 00:44'09" |
| 9 | 05'17" | 00:49'26" |
| 10 | 05'50" | 00:55'16" |
| 11 | 05'08" | 01:00'24" |
| 12 | 05'38" | 01:06'02" |
| 13 | 05'39" | 01:11'41" |
| 14 | 05'20" | 01:17'01" |
| 15 | 05'44" | 01:22'45" |
| 16 | 05'28" | 01:28'13" |
| 17 | 05'58" | 01:34'11" |
| 18 | 05'30" | 01:39'41" |
| 19 | 06'00" | 01:45'41" |
| 20 | 05'34" | 01:51'15" |
| 21 | 05'48" | 01:57'03" |
| 21.1 | 06'15" | 01:57'28" |
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