10.0 km | 00:50:16 | 05:01/km日期: 2016-12-08 20:14 - 總爬升: 131 m - 卡路里: 701 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 89%
Pace: 05'31" / 04'48" / 05'14" / 05'04" / 05'00" / 04'56" / 04'57" / 05'05" / 05'20" / 04'56" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'42") | 1000 / 1000 |
| 2 | | 04'48" | 1000 / 2000 |
| 3 | | 05'01" (+00'13") | 1000 / 3000 |
| 4 | | 05'04" (+00'16") | 1000 / 4000 |
| 5 | | 04'59" (+00'11") | 1000 / 5000 |
| 6 | | 04'56" (+00'08") | 1000 / 6000 |
| 7 | | 04'56" (+00'08") | 1000 / 7000 |
| 8 | | 05'05" (+00'17") | 1000 / 8000 |
| 9 | | 04'53" (+00'05") | 1000 / 9000 |
| 10 | | 04'55" (+00'07") | 1000 / 10000 |
| 11 | | 03'57" | 15 / 10015 |
12月累積里程 : 81.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 04'48" | 00:10'19" |
| 3 | 05'14" | 00:15'33" |
| 4 | 05'04" | 00:20'37" |
| 5 | 05'00" | 00:25'37" |
| 6 | 04'56" | 00:30'33" |
| 7 | 04'57" | 00:35'30" |
| 8 | 05'05" | 00:40'35" |
| 9 | 05'20" | 00:45'55" |
| 10 | 04'56" | 00:50'51" |
| 10.0 | 03'12" | 00:50'54" |
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