10.0 km | 01:15:40 | 07:32/km日期: 2016-12-12 22:50 - 總爬升: 170 m - 平均心率: 143 - 卡路里: 611 Cal - 平均步頻: 154 - 溫度: 20°C - 濕度: 83%
Pace: 06'32" / 06'59" / 07'05" / 06'50" / 06'36" / 06'57" / 07'04" / 07'01" / 07'02" / 13'22" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" | 1000 / 1000 |
| 2 | | 06'58" (+00'26") | 1000 / 2000 |
| 3 | | 07'06" (+00'34") | 1000 / 3000 |
| 4 | | 06'48" (+00'16") | 1000 / 4000 |
| 5 | | 06'36" (+00'04") | 1000 / 5000 |
| 6 | | 06'56" (+00'24") | 1000 / 6000 |
| 7 | | 07'04" (+00'32") | 1000 / 7000 |
| 8 | | 07'01" (+00'29") | 1000 / 8000 |
| 9 | | 07'02" (+00'30") | 1000 / 9000 |
| 10 | | 13'22" (+06'50") | 1000 / 10000 |
| 11 | | 07'43" (+01'11") | 24 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 54.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'59" | 00:13'31" |
| 3 | 07'05" | 00:20'36" |
| 4 | 06'50" | 00:27'26" |
| 5 | 06'36" | 00:34'02" |
| 6 | 06'57" | 00:40'59" |
| 7 | 07'04" | 00:48'03" |
| 8 | 07'01" | 00:55'04" |
| 9 | 07'02" | 01:02'06" |
| 10 | 13'22" | 01:15'28" |
| 10.0 | 08'10" | 01:15'40" |
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