20.0 km | 02:33:55 | 07:41/km日期: 2016-12-11 05:46 - 地點: 潮州-崁頂國3下 - 天氣: 涼涼的 - 平均心率: 113 - 卡路里: 1222 Cal - 總步數: 22935 - 平均步頻: 148 - 平均步幅: 87 cm - 溫度: 20°C - 濕度: 89%
Pace: 06'21" / 06'14" / 06'16" / 06'03" / 06'29" / 08'05" / 06'20" / 07'11" / 06'29" / 11'34" / 06'36" / 06'45" / 11'14" / 07'02" / 07'53" / 08'47" / 07'53" / 08'51" / 08'24" / 08'36" / 101'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'19" (+00'15") | 1002 / 1002 | 165 / 95 |
| 2 | | 06'13" (+00'09") | 1002 / 2005 | 167 / 96 |
| 3 | | 06'15" (+00'11") | 1002 / 3007 | 166 / 95 |
| 4 | | 06'04" | 1004 / 4012 | 169 / 97 |
| 5 | | 06'27" (+00'23") | 1006 / 5018 | 166 / 93 |
| 6 | | 08'04" (+02'00") | 1004 / 6023 | 131 / 94 |
| 7 | | 06'18" (+00'14") | 1006 / 7029 | 166 / 95 |
| 8 | | 07'07" (+01'03") | 1005 / 8035 | 154 / 90 |
| 9 | | 06'28" (+00'24") | 1001 / 9036 | 168 / 91 |
| 10 | | 11'36" (+05'32") | 1003 / 10040 | 101 / 84 |
| 11 | | 06'32" (+00'28") | 1008 / 11048 | 169 / 90 |
| 12 | | 06'45" (+00'41") | 1008 / 12056 | 166 / 88 |
| 13 | | 11'10" (+05'06") | 1003 / 13060 | 110 / 81 |
| 14 | | 07'41" (+01'37") | 1001 / 14061 | 153 / 84 |
| 15 | | 07'19" (+01'15") | 1006 / 15068 | 165 / 82 |
| 16 | | 08'45" (+02'41") | 1005 / 16074 | 136 / 83 |
| 17 | | 07'50" (+01'46") | 1003 / 17077 | 150 / 84 |
| 18 | | 08'53" (+02'49") | 1001 / 18078 | 142 / 78 |
| 19 | | 08'47" (+02'43") | 1007 / 19086 | 146 / 77 |
| 20 | | 08'23" (+02'19") | 1002 / 20088 | 157 / 75 |
隔兩個禮拜沒跑了....來補一下功課！下禮拜台北看妹去...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
66.88 km 
puma IGNITE XT 累積 :
1155.4 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'14" | 00:12'35" |
| 3 | 06'16" | 00:18'51" |
| 4 | 06'03" | 00:24'54" |
| 5 | 06'29" | 00:31'23" |
| 6 | 08'05" | 00:39'28" |
| 7 | 06'20" | 00:45'48" |
| 8 | 07'11" | 00:52'59" |
| 9 | 06'29" | 00:59'28" |
| 10 | 11'34" | 01:11'02" |
| 11 | 06'36" | 01:17'38" |
| 12 | 06'45" | 01:24'23" |
| 13 | 11'14" | 01:35'37" |
| 14 | 07'02" | 01:42'39" |
| 15 | 07'53" | 01:50'32" |
| 16 | 08'47" | 01:59'19" |
| 17 | 07'53" | 02:07'12" |
| 18 | 08'51" | 02:16'03" |
| 19 | 08'24" | 02:24'27" |
| 20 | 08'36" | 02:33'03" |
| 20.0 | 94'08" | 02:34'04" |
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