吳燕強（跑後山） 2016/11/27 訓練日誌

吳燕強（跑後山）台東
ID 159776

258 位追隨者

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吳燕強（跑後山）

全馬 | 05:55:09 | 08:25/km | 第8馬

2016 阿公店盃全國馬拉松

官方成績
日期	2016-11-27
成績	05:55:09
總名次	1502 / 2044
分組名次	539 / 694
平均速度	08:25/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'37")

00:34'37"

01:12'00"

10 km

(01:12'00")

00:37'23" (+02'46")

15 km

(01:55'27")

00:43'27" (+08'50")

01:24'23" (+12'23")

20 km

(02:36'23")

00:40'56" (+06'19")

25 km

(03:22'07")

00:45'44" (+11'07")

01:34'36" (+22'36")

30 km

(04:10'59")

00:48'52" (+14'15")

35 km

(04:59'51")

00:48'52" (+14'15")

01:27'58" (+15'58")

40 km

(05:38'57")

00:39'06" (+04'29")

Finish

(05:55:09)

日期: 2016-11-27 06:31 - 總爬升: 120 m - 地點: 岡山阿公店 - 天氣: 雨天 - 卡路里: 2588 Cal - 總步數: 48924 - 平均步頻: 137 - 平均步幅: 86 cm - 溫度: 20°C - 濕度: 78%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'57"

(06'57")

06'56" (+00'19")

1001 / 1001

187 / 76

06'40"

(13'37")

06'37"

1006 / 2007

187 / 80

07'30"

(21'07")

07'27" (+00'50")

1005 / 3012

165 / 80

06'50"

(27'57")

06'47" (+00'10")

1004 / 4017

182 / 80

06'40"

(34'37")

06'37"

1007 / 5025

187 / 80

展開計圈分析

06'50"

(41'27")

06'47" (+00'10")

1006 / 6032

185 / 79

08'20"

(49'47")

08'15" (+01'38")

1009 / 7041

154 / 78

07'20"

(57'07")

07'17" (+00'40")

1005 / 8047

184 / 74

07'23"

(01:04'30")

07'20" (+00'43")

1006 / 9053

185 / 73

07'37"

(01:12'07")

07'33" (+00'56")

1007 / 10061

165 / 79

08'55"

(01:21'02")

08'51" (+02'14")

1006 / 11068

128 / 88

07'59"

(01:29'01")

07'57" (+01'20")

1002 / 12070

150 / 83

10'38"

(01:39'39")

10'35" (+03'58")

1003 / 13074

122 / 76

08'51"

(01:48'30")

08'49" (+02'12")

1002 / 14077

143 / 78

07'01"

(01:55'31")

06'59" (+00'22")

1003 / 15080

186 / 76

08'11"

(02:03'42")

08'09" (+01'32")

1004 / 16084

153 / 79

08'14"

(02:11'56")

08'11" (+01'34")

1004 / 17088

134 / 90

09'40"

(02:21'36")

09'35" (+02'58")

1007 / 18096

129 / 80

07'14"

(02:28'50")

07'10" (+00'33")

1008 / 19104

173 / 80

07'53"

(02:36'43")

07'50" (+01'13")

1004 / 20108

128 / 99

10'40"

(02:47'23")

10'36" (+03'59")

1005 / 21114

103 / 91

07'50"

(02:55'13")

07'46" (+01'09")

1006 / 22121

160 / 80

08'39"

(03:03'52")

08'35" (+01'58")

1007 / 23128

112 / 103

08'31"

(03:12'23")

08'30" (+01'53")

1001 / 24130

131 / 89

09'56"

(03:22'19")

09'51" (+03'14")

1008 / 25138

125 / 80

08'12"

(03:30'31")

08'11" (+01'34")

1002 / 26140

108 / 112

08'14"

(03:38'45")

08'13" (+01'36")

1000 / 27140

121 / 100

10'51"

(03:49'36")

10'47" (+04'10")

1005 / 28145

54 / 168

08'02"

(03:57'38")

08'01" (+01'24")

1001 / 29147

150 / 82

13'33"

(04:11'11")

13'31" (+06'54")

1001 / 30148

65 / 112

08'35"

(04:19'46")

08'31" (+01'54")

1007 / 31156

103 / 113

09'05"

(04:28'51")

09'04" (+02'27")

1001 / 32157

84 / 129

13'25"

(04:42'16")

13'19" (+06'42")

1006 / 33164

3 / 1935

09'10"

(04:51'26")

09'06" (+02'29")

1006 / 34171

157 / 69

08'40"

(05:00'06")

08'36" (+01'59")

1007 / 35178

124 / 93

08'40"

(05:08'46")

08'34" (+01'57")

1010 / 36189

150 / 77

08'40"

(05:17'26")

08'35" (+01'58")

1008 / 37198

156 / 74

07'10"

(05:24'36")

07'05" (+00'28")

1009 / 38207

188 / 74

07'20"

(05:31'56")

07'18" (+00'41")

1004 / 39211

178 / 76

07'17"

(05:39'13")

07'13" (+00'36")

1008 / 40220

172 / 80

07'02"

(05:46'15")

07'00" (+00'23")

1003 / 41223

176 / 80

07'01"

(05:53'16")

06'59" (+00'22")

1004 / 42228

180 / 79

賽前宣言: 加加油～

11月累積里程 : 189.61 km

MW Watch 上傳 | 7 years ago

寶哥, Danny(蕭遙) 和其他 75 人說推

留言

觀看另 27 則留言

zaquitar.踩可達
週三晚安∼
12月還沒開張~

2016-12-07 23:34 ·

1 個人推

zaquitar.踩可達
週六晚安 (^_^)

2016-12-10 21:42 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'57"	00:06'57"
2	06'40"	00:13'37"
3	07'30"	00:21'07"
4	06'50"	00:27'57"
5	06'40"	00:34'37"
6	06'50"	00:41'27"
7	08'15"	00:49'42"
8	07'20"	00:57'02"
9	07'24"	01:04'26"
10	07'34"	01:12'00"
11	08'58"	01:20'58"
12	07'59"	01:28'57"
13	10'30"	01:39'27"
14	08'59"	01:48'26"
15	07'01"	01:55'27"
16	08'11"	02:03'38"
17	08'07"	02:11'45"
18	09'43"	02:21'28"
19	07'14"	02:28'42"
20	07'41"	02:36'23"
21	10'52"	02:47'15"
22	07'50"	02:55'05"
23	08'30"	03:03'35"
24	08'40"	03:12'15"
25	09'52"	03:22'07"
26	08'12"	03:30'19"
27	08'18"	03:38'37"
28	10'47"	03:49'24"
29	08'02"	03:57'26"
30	13'33"	04:10'59"
31	08'35"	04:19'34"
32	08'59"	04:28'33"
33	13'19"	04:41'52"
34	09'19"	04:51'11"
35	08'40"	04:59'51"
36	08'40"	05:08'31"
37	08'40"	05:17'11"
38	07'10"	05:24'21"
39	07'20"	05:31'41"
40	07'16"	05:38'57"
41	07'02"	05:45'59"
42	07'01"	05:53'00"
42.3	07'23"	05:55'11"