10.9 km | 04:27:01 | 24:36/km日期: 2016-12-10 12:16 - 總爬升: 385 m - 地點: Lantau - 卡路里: 811 Cal - 溫度: 24°C - 濕度: 48%
Pace: 37'16" / 38'55" / 26'03" / 26'58" / 22'29" / 22'24" / 22'59" / 20'19" / 18'16" / 19'25" / 14'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 37'16" (+18'41") | 1000 / 1000 |
| 2 | | 38'54" (+20'19") | 1000 / 2000 |
| 3 | | 25'57" (+07'22") | 1000 / 3000 |
| 4 | | 27'02" (+08'27") | 1000 / 4000 |
| 5 | | 22'30" (+03'55") | 1000 / 5000 |
| 6 | | 22'23" (+03'48") | 1000 / 6000 |
| 7 | | 22'59" (+04'24") | 1000 / 7000 |
| 8 | | 19'58" (+01'23") | 1000 / 8000 |
| 9 | | 18'35" | 1000 / 9000 |
| 10 | | 19'21" (+00'46") | 1000 / 10000 |
| 11 | | 14'07" | 850 / 10850 |
12月累積里程 : 165.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 37'16" | 00:37'16" |
| 2 | 38'55" | 01:16'11" |
| 3 | 26'03" | 01:42'14" |
| 4 | 26'58" | 02:09'12" |
| 5 | 22'29" | 02:31'41" |
| 6 | 22'24" | 02:54'05" |
| 7 | 22'59" | 03:17'04" |
| 8 | 20'19" | 03:37'23" |
| 9 | 18'16" | 03:55'39" |
| 10 | 19'25" | 04:15'04" |
| 10.9 | 14'03" | 04:27'01" |
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