27.8 km | 04:36:45 | 09:57/km日期: 2016-12-10 08:00 - 總爬升: 1000 m - 平均心率: 136 - 卡路里: 1337 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 88%
Pace: 09'58" / 10'10" / 11'21" / 10'07" / 08'32" / 11'54" / 12'20" / 09'44" / 11'37" / 12'54" / 13'07" / 15'04" / 12'02" / 12'25" / 11'03" / 08'24" / 07'35" / 07'41" / 07'17" / 07'38" / 08'05" / 08'58" / 07'44" / 09'09" / 10'29" / 07'30" / 07'08" / 08'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'57" (+02'50") | 1000 / 1000 |
| 2 | | 10'10" (+03'03") | 1000 / 2000 |
| 3 | | 11'20" (+04'13") | 1000 / 3000 |
| 4 | | 10'06" (+02'59") | 1000 / 4000 |
| 5 | | 08'32" (+01'25") | 1000 / 5000 |
| 6 | | 11'54" (+04'47") | 1000 / 6000 |
| 7 | | 12'18" (+05'11") | 1000 / 7000 |
| 8 | | 09'45" (+02'38") | 1000 / 8000 |
| 9 | | 11'36" (+04'29") | 1000 / 9000 |
| 10 | | 12'53" (+05'46") | 1000 / 10000 |
| 11 | | 13'07" (+06'00") | 1000 / 11000 |
| 12 | | 15'04" (+07'57") | 1000 / 12000 |
| 13 | | 12'02" (+04'55") | 1000 / 13000 |
| 14 | | 12'24" (+05'17") | 1000 / 14000 |
| 15 | | 11'02" (+03'55") | 1000 / 15000 |
| 16 | | 08'24" (+01'17") | 1000 / 16000 |
| 17 | | 07'35" (+00'28") | 1000 / 17000 |
| 18 | | 07'40" (+00'33") | 1000 / 18000 |
| 19 | | 07'17" (+00'10") | 1000 / 19000 |
| 20 | | 07'38" (+00'31") | 1000 / 20000 |
| 21 | | 08'05" (+00'58") | 1000 / 21000 |
| 22 | | 08'58" (+01'51") | 1000 / 22000 |
| 23 | | 07'43" (+00'36") | 1000 / 23000 |
| 24 | | 09'09" (+02'02") | 1000 / 24000 |
| 25 | | 10'28" (+03'21") | 1000 / 25000 |
| 26 | | 07'30" (+00'23") | 1000 / 26000 |
| 27 | | 07'07" | 1000 / 27000 |
| 28 | | 08'31" (+01'24") | 799 / 27799 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 68.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'58" | 00:09'58" |
| 2 | 10'10" | 00:20'08" |
| 3 | 11'21" | 00:31'29" |
| 4 | 10'07" | 00:41'36" |
| 5 | 08'32" | 00:50'08" |
| 6 | 11'54" | 01:02'02" |
| 7 | 12'20" | 01:14'22" |
| 8 | 09'44" | 01:24'06" |
| 9 | 11'37" | 01:35'43" |
| 10 | 12'54" | 01:48'37" |
| 11 | 13'07" | 02:01'44" |
| 12 | 15'04" | 02:16'48" |
| 13 | 12'02" | 02:28'50" |
| 14 | 12'25" | 02:41'15" |
| 15 | 11'03" | 02:52'18" |
| 16 | 08'24" | 03:00'42" |
| 17 | 07'35" | 03:08'17" |
| 18 | 07'41" | 03:15'58" |
| 19 | 07'17" | 03:23'15" |
| 20 | 07'38" | 03:30'53" |
| 21 | 08'05" | 03:38'58" |
| 22 | 08'58" | 03:47'56" |
| 23 | 07'44" | 03:55'40" |
| 24 | 09'09" | 04:04'49" |
| 25 | 10'29" | 04:15'18" |
| 26 | 07'30" | 04:22'48" |
| 27 | 07'08" | 04:29'56" |
| 27.8 | 08'32" | 04:36'46" |
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