| 44.5 km | 06:17:40 | 08:29/km | 第34馬官方成績 | 日期 | 2016-12-10 | 成績 | 06:17:40 | 總名次 | 348 / 1784 | 分組名次 | 326 / 1482 | 平均速度 | 08:29/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'31" | 01:13'54" (+03'14") | | 00:39'23" (+04'52") | | 00:46'19" (+11'48") | 01:52'35" (+41'55") | | 01:06'16" (+31'45") | | 00:54'36" (+20'05") | 01:29'10" (+18'30") | | 00:34'34" (+00'03") | | 00:35'37" (+01'06") | 01:10'40" | | 00:35'03" (+00'32") | |
日期: 2016-12-10 08:00 - 總爬升: 1457 m - 卡路里: 3466 Cal - 平均步頻: 146 - 溫度: 17°C - 濕度: 88% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'04" (+01'32") | 1000 / 1000 | 2 | | 06'52" (+01'20") | 1000 / 2000 | 3 | | 06'42" (+01'10") | 1000 / 3000 | 4 | | 06'20" (+00'48") | 1000 / 4000 | 5 | | 07'32" (+02'00") | 1000 / 5000 |
6 | | 08'17" (+02'45") | 1000 / 6000 | 7 | | 06'45" (+01'13") | 1000 / 7000 | 8 | | 08'00" (+02'28") | 1000 / 8000 | 9 | | 07'48" (+02'16") | 1000 / 9000 | 10 | | 08'31" (+02'59") | 1000 / 10000 | 11 | | 10'25" (+04'53") | 1000 / 11000 | 12 | | 08'25" (+02'53") | 1000 / 12000 | 13 | | 09'06" (+03'34") | 1000 / 13000 | 14 | | 10'30" (+04'58") | 1000 / 14000 | 15 | | 07'50" (+02'18") | 1000 / 15000 | 16 | | 11'24" (+05'52") | 1000 / 16000 | 17 | | 11'36" (+06'04") | 1000 / 17000 | 18 | | 12'34" (+07'02") | 1000 / 18000 | 19 | | 17'23" (+11'51") | 1000 / 19000 | 20 | | 13'16" (+07'44") | 1000 / 20000 | 21 | | 12'09" (+06'37") | 1000 / 21000 | 22 | | 07'45" (+02'13") | 1000 / 22000 | 23 | | 12'40" (+07'08") | 1000 / 23000 | 24 | | 15'25" (+09'53") | 1000 / 24000 | 25 | | 06'35" (+01'03") | 1000 / 25000 | 26 | | 07'06" (+01'34") | 1000 / 26000 | 27 | | 06'28" (+00'56") | 1000 / 27000 | 28 | | 06'12" (+00'40") | 1000 / 28000 | 29 | | 06'49" (+01'17") | 1000 / 29000 | 30 | | 07'56" (+02'24") | 1000 / 30000 | 31 | | 09'19" (+03'47") | 1000 / 31000 | 32 | | 06'42" (+01'10") | 1000 / 32000 | 33 | | 06'26" (+00'54") | 1000 / 33000 | 34 | | 07'02" (+01'30") | 1000 / 34000 | 35 | | 06'06" (+00'34") | 1000 / 35000 | 36 | | 05'49" (+00'17") | 1000 / 36000 | 37 | | 06'04" (+00'32") | 1000 / 37000 | 38 | | 10'07" (+04'35") | 1000 / 38000 | 39 | | 06'30" (+00'58") | 1000 / 39000 | 40 | | 06'31" (+00'59") | 1000 / 40000 | 41 | | 10'59" (+05'27") | 1000 / 41000 | 42 | | 07'28" (+01'56") | 1000 / 42000 | 43 | | 05'35" (+00'03") | 1000 / 43000 | 44 | | 05'32" | 1000 / 44000 | 45 | | 06'16" (+00'44") | 285 / 44285 |
苗栗陳名河 賽前宣言: 12月累積里程 : 198.97 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'04" | 00:07'04" | 2 | 06'52" | 00:13'56" | 3 | 06'42" | 00:20'38" | 4 | 06'20" | 00:26'58" | 5 | 07'33" | 00:34'31" | 6 | 08'17" | 00:42'48" | 7 | 06'46" | 00:49'34" | 8 | 08'00" | 00:57'34" | 9 | 07'49" | 01:05'23" | 10 | 08'31" | 01:13'54" | 11 | 10'26" | 01:24'20" | 12 | 08'25" | 01:32'45" | 13 | 09'07" | 01:41'52" | 14 | 10'31" | 01:52'23" | 15 | 07'50" | 02:00'13" | 16 | 11'24" | 02:11'37" | 17 | 11'37" | 02:23'14" | 18 | 12'35" | 02:35'49" | 19 | 17'23" | 02:53'12" | 20 | 13'17" | 03:06'29" | 21 | 12'10" | 03:18'39" | 22 | 07'45" | 03:26'24" | 23 | 12'41" | 03:39'05" | 24 | 15'25" | 03:54'30" | 25 | 06'35" | 04:01'05" | 26 | 07'07" | 04:08'12" | 27 | 06'29" | 04:14'41" | 28 | 06'12" | 04:20'53" | 29 | 06'49" | 04:27'42" | 30 | 07'57" | 04:35'39" | 31 | 09'20" | 04:44'59" | 32 | 06'50" | 04:51'49" | 33 | 06'18" | 04:58'07" | 34 | 07'02" | 05:05'09" | 35 | 06'07" | 05:11'16" | 36 | 05'50" | 05:17'06" | 37 | 06'04" | 05:23'10" | 38 | 10'08" | 05:33'18" | 39 | 06'30" | 05:39'48" | 40 | 06'31" | 05:46'19" | 41 | 11'00" | 05:57'19" | 42 | 07'28" | 06:04'47" | 43 | 05'35" | 06:10'22" | 44 | 05'33" | 06:15'55" | 44.3 | 06'14" | 06:17'42" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|