14.5 km | 01:10:27 | 04:51/km日期: 2016-12-12 16:42 - 平均心率: 178 - 卡路里: 1033 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 41%
Pace: 00'07" / 02'20" / 04'46" / 04'58" / 04'49" / 05'49" / 05'53" / 05'01" / 04'51" / 04'50" / 04'54" / 04'48" / 05'01" / 05'43" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'06") | 2000 / 2000 |
| 2 | | 04'52" (+00'06") | 2000 / 4000 |
| 3 | | 04'46" | 2000 / 6000 |
| 4 | | 04'58" (+00'12") | 2000 / 8000 |
| 5 | | 04'50" (+00'04") | 2000 / 10000 |
| 6 | | 04'51" (+00'05") | 2000 / 12000 |
| 7 | | 04'51" (+00'05") | 2000 / 14000 |
| 8 | | 04'35" | 513 / 14513 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 127.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'07" | 00:00'07" |
| 2 | 02'20" | 00:02'27" |
| 3 | 04'46" | 00:07'13" |
| 4 | 04'58" | 00:12'11" |
| 5 | 04'49" | 00:17'00" |
| 6 | 05'49" | 00:22'49" |
| 7 | 05'53" | 00:28'42" |
| 8 | 05'01" | 00:33'43" |
| 9 | 04'51" | 00:38'34" |
| 10 | 04'50" | 00:43'24" |
| 11 | 04'54" | 00:48'18" |
| 12 | 04'48" | 00:53'06" |
| 13 | 05'01" | 00:58'07" |
| 14 | 05'43" | 01:03'50" |
| 14.5 | 04'36" | 01:06'12" |
展開計圈分析
留言 
