15.5 km | 01:22:54 | 05:21/km日期: 2013-10-01 16:26 - 總爬升: 149 m - 卡路里: 856 Cal - 溫度: 30°C - 濕度: 74%
Pace: 04'33" / 05'58" / 05'20" / 05'04" / 05'07" / 05'14" / 05'20" / 05'07" / 05'07" / 05'19" / 05'43" / 05'56" / 05'54" / 05'19" / 05'21" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" | 1003 / 1003 |
| 2 | | 05'56" (+01'24") | 1008 / 2011 |
| 3 | | 05'17" (+00'45") | 1013 / 3024 |
| 4 | | 05'07" (+00'35") | 996 / 4021 |
| 5 | | 05'06" (+00'34") | 1014 / 5036 |
| 6 | | 05'14" (+00'42") | 1008 / 6044 |
| 7 | | 05'21" (+00'49") | 1017 / 7061 |
| 8 | | 05'05" (+00'33") | 995 / 8057 |
| 9 | | 05'07" (+00'35") | 1009 / 9066 |
| 10 | | 05'18" (+00'46") | 1004 / 10071 |
| 11 | | 05'44" (+01'12") | 1010 / 11082 |
| 12 | | 05'56" (+01'24") | 1007 / 12089 |
| 13 | | 05'55" (+01'23") | 1002 / 13092 |
| 14 | | 05'12" (+00'40") | 1009 / 14101 |
| 15 | | 05'23" (+00'51") | 1003 / 15105 |
| 16 | | 05'12" (+00'40") | 387 / 15493 |
10月累積里程 : 209.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 05'58" | 00:10'31" |
| 3 | 05'20" | 00:15'51" |
| 4 | 05'04" | 00:20'55" |
| 5 | 05'07" | 00:26'02" |
| 6 | 05'14" | 00:31'16" |
| 7 | 05'20" | 00:36'36" |
| 8 | 05'07" | 00:41'43" |
| 9 | 05'07" | 00:46'50" |
| 10 | 05'19" | 00:52'09" |
| 11 | 05'43" | 00:57'52" |
| 12 | 05'56" | 01:03'48" |
| 13 | 05'54" | 01:09'42" |
| 14 | 05'19" | 01:15'01" |
| 15 | 05'21" | 01:20'22" |
| 15.5 | 05'08" | 01:22'54" |
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