20.2 km | 01:51:41 | 05:32/km日期: 2013-09-30 16:31 - 總爬升: 221 m - 卡路里: 1114 Cal - 溫度: 30°C - 濕度: 74%
Pace: 04'38" / 05'48" / 05'12" / 05'09" / 05'16" / 05'13" / 05'31" / 05'07" / 05'19" / 05'33" / 05'52" / 06'26" / 06'04" / 05'28" / 05'25" / 05'13" / 06'44" / 06'10" / 05'30" / 05'12" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" | 1009 / 1009 |
| 2 | | 05'47" (+01'10") | 1002 / 2012 |
| 3 | | 05'11" (+00'34") | 1008 / 3020 |
| 4 | | 05'09" (+00'32") | 1004 / 4024 |
| 5 | | 05'16" (+00'39") | 1015 / 5040 |
| 6 | | 05'12" (+00'35") | 1001 / 6042 |
| 7 | | 05'29" (+00'52") | 1017 / 7060 |
| 8 | | 05'08" (+00'31") | 995 / 8055 |
| 9 | | 05'18" (+00'41") | 1010 / 9066 |
| 10 | | 05'37" (+01'00") | 1009 / 10075 |
| 11 | | 05'50" (+01'13") | 1007 / 11083 |
| 12 | | 06'27" (+01'50") | 1008 / 12091 |
| 13 | | 06'00" (+01'23") | 997 / 13089 |
| 14 | | 05'29" (+00'52") | 1012 / 14101 |
| 15 | | 05'17" (+00'40") | 1001 / 15103 |
| 16 | | 05'18" (+00'41") | 1011 / 16114 |
| 17 | | 06'52" (+02'15") | 1005 / 17120 |
| 18 | | 05'56" (+01'19") | 1002 / 18123 |
| 19 | | 05'34" (+00'57") | 1004 / 19127 |
| 20 | | 05'11" (+00'34") | 994 / 20122 |
| 21 | | 05'40" (+01'03") | 35 / 20157 |
9月累積里程 : 514.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 05'48" | 00:10'26" |
| 3 | 05'12" | 00:15'38" |
| 4 | 05'09" | 00:20'47" |
| 5 | 05'16" | 00:26'03" |
| 6 | 05'13" | 00:31'16" |
| 7 | 05'31" | 00:36'47" |
| 8 | 05'07" | 00:41'54" |
| 9 | 05'19" | 00:47'13" |
| 10 | 05'33" | 00:52'46" |
| 11 | 05'52" | 00:58'38" |
| 12 | 06'26" | 01:05'04" |
| 13 | 06'04" | 01:11'08" |
| 14 | 05'28" | 01:16'36" |
| 15 | 05'25" | 01:22'01" |
| 16 | 05'13" | 01:27'14" |
| 17 | 06'44" | 01:33'58" |
| 18 | 06'10" | 01:40'08" |
| 19 | 05'30" | 01:45'38" |
| 20 | 05'12" | 01:50'50" |
| 20.2 | 05'24" | 01:51'41" |
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