| 賽前宣言: GO
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 148.04 km  Mizuno wave rider19 累積 : 6777.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'33" | 00:04'33" | | 2 | 07'38" | 00:12'11" | | 3 | 07'20" | 00:19'31" | | 4 | 06'08" | 00:25'39" | | 5 | 09'15" | 00:34'54" | | 6 | 09'21" | 00:44'15" | | 7 | 07'08" | 00:51'23" | | 8 | 09'12" | 01:00'35" | | 9 | 09'21" | 01:09'56" | | 10 | 09'53" | 01:19'49" | | 11 | 11'36" | 01:31'25" | | 12 | 09'07" | 01:40'32" | | 13 | 09'26" | 01:49'58" | | 14 | 09'43" | 01:59'41" | | 15 | 07'21" | 02:07'02" | | 16 | 11'38" | 02:18'40" | | 17 | 11'56" | 02:30'36" | | 18 | 11'24" | 02:42'00" | | 19 | 14'10" | 02:56'10" | | 20 | 11'43" | 03:07'53" | | 21 | 10'49" | 03:18'42" | | 22 | 07'28" | 03:26'10" | | 23 | 14'05" | 03:40'15" | | 24 | 12'06" | 03:52'21" | | 25 | 05'35" | 03:57'56" | | 26 | 05'25" | 04:03'21" | | 27 | 05'56" | 04:09'17" | | 28 | 05'31" | 04:14'48" | | 29 | 07'02" | 04:21'50" | | 30 | 06'44" | 04:28'34" | | 31 | 07'49" | 04:36'23" | | 32 | 05'43" | 04:42'06" | | 33 | 05'58" | 04:48'04" | | 34 | 06'33" | 04:54'37" | | 35 | 05'31" | 05:00'08" | | 36 | 05'47" | 05:05'55" | | 37 | 07'33" | 05:13'28" | | 38 | 07'13" | 05:20'41" | | 39 | 05'34" | 05:26'15" | | 40 | 05'47" | 05:32'02" | | 41 | 09'11" | 05:41'13" | | 42 | 05'57" | 05:47'10" | | 43 | 05'36" | 05:52'46" | | 44 | 06'04" | 05:58'50" | | 44.0 | 07'12" | 05:59'00" |
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