10.0 km | 00:50:15 | 05:01/km日期: 2016-12-12 05:41 - 總爬升: 129 m - 卡路里: 541 Cal - 溫度: 18°C - 濕度: 85%
Pace: 04'47" / 04'48" / 04'47" / 04'58" / 04'49" / 04'53" / 05'03" / 05'10" / 04'46" / 05'00" / 123'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'39" | 1129 / 1129 |
2 | | 04'44" (+00'05") | 1124 / 2254 |
3 | | 05'03" (+00'24") | 1005 / 3260 |
4 | | 04'39" | 995 / 4256 |
5 | | 05'00" (+00'21") | 994 / 5250 |
6 | | 04'54" (+00'15") | 1009 / 6259 |
7 | | 05'09" (+00'30") | 1009 / 7269 |
8 | | 05'02" (+00'23") | 991 / 8261 |
9 | | 04'47" (+00'08") | 1011 / 9272 |
10 | | 04'56" (+00'17") | 998 / 10271 |
晚上受限下班時間,還有天氣比較容易下雨,決定早點睡,早起床來繞圈,各位早安
12月累積里程 : 98.25 km
Android - asus ASUS_T00F 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'47" | 00:04'47" |
2 | 04'48" | 00:09'35" |
3 | 04'47" | 00:14'22" |
4 | 04'58" | 00:19'20" |
5 | 04'49" | 00:24'09" |
6 | 04'53" | 00:29'02" |
7 | 05'03" | 00:34'05" |
8 | 05'10" | 00:39'15" |
9 | 04'46" | 00:44'01" |
10 | 05'00" | 00:49'01" |
10.0 | 123'20" | 00:50'15" |