30.0 km | 02:33:17 | 05:06/km日期: 2016-12-11 16:26 - 總爬升: 188 m - 地點: 高雄市 - 平均心率: 152 - 卡路里: 2179 Cal - 總步數: 26409 - 平均步頻: 172 - 平均步幅: 113 cm - 溫度: 25°C - 濕度: 78%
Pace: 04'33" / 04'35" / 04'33" / 04'49" / 04'25" / 04'34" / 04'34" / 04'39" / 04'52" / 04'53" / 04'57" / 04'52" / 05'02" / 05'12" / 05'13" / 05'10" / 05'05" / 05'07" / 05'11" / 05'06" / 05'13" / 07'10" / 05'46" / 05'08" / 05'23" / 05'09" / 04'59" / 05'36" / 05'18" / 05'11" / 103'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'35" (+00'08") | 1001 / 1001 | 177 / 122 |
| 2 | | 04'36" (+00'09") | 1006 / 2007 | 180 / 120 |
| 3 | | 04'32" (+00'05") | 1009 / 3016 | 179 / 122 |
| 4 | | 04'49" (+00'22") | 1001 / 4018 | 179 / 115 |
| 5 | | 04'27" | 1006 / 5024 | 176 / 127 |
| 6 | | 04'31" (+00'04") | 1004 / 6029 | 175 / 125 |
| 7 | | 04'35" (+00'08") | 1005 / 7034 | 176 / 123 |
| 8 | | 04'40" (+00'13") | 1006 / 8041 | 179 / 119 |
| 9 | | 04'52" (+00'25") | 1006 / 9048 | 178 / 115 |
| 10 | | 04'54" (+00'27") | 1010 / 10058 | 176 / 115 |
| 11 | | 04'50" (+00'23") | 1000 / 11059 | 175 / 117 |
| 12 | | 04'57" (+00'30") | 1002 / 12061 | 177 / 113 |
| 13 | | 05'03" (+00'36") | 1004 / 13066 | 175 / 112 |
| 14 | | 05'12" (+00'45") | 1006 / 14072 | 177 / 108 |
| 15 | | 05'09" (+00'42") | 1000 / 15073 | 174 / 110 |
| 16 | | 05'13" (+00'46") | 1004 / 16077 | 176 / 108 |
| 17 | | 05'03" (+00'36") | 1004 / 17082 | 177 / 111 |
| 18 | | 05'08" (+00'41") | 1002 / 18085 | 176 / 110 |
| 19 | | 05'10" (+00'43") | 1000 / 19086 | 179 / 107 |
| 20 | | 05'06" (+00'39") | 1006 / 20093 | 176 / 110 |
| 21 | | 05'10" (+00'43") | 1008 / 21101 | 176 / 109 |
| 22 | | 08'09" (+03'42") | 1001 / 22103 | 105 / 116 |
| 23 | | 04'49" (+00'22") | 1006 / 23110 | 177 / 116 |
| 24 | | 05'08" (+00'41") | 1010 / 24120 | 174 / 111 |
| 25 | | 05'20" (+00'53") | 1002 / 25123 | 171 / 109 |
| 26 | | 05'01" (+00'34") | 1006 / 26130 | 175 / 113 |
| 27 | | 05'11" (+00'44") | 1001 / 27131 | 173 / 111 |
| 28 | | 05'27" (+01'00") | 1005 / 28137 | 168 / 108 |
| 29 | | 05'20" (+00'53") | 1000 / 29137 | 175 / 106 |
| 30 | | 05'16" (+00'49") | 1000 / 30137 | 170 / 110 |
30K的自虐，17k磕了一包BCAA.，22k進小七喝了一罐fin，未停錶，空氣不好，累！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
244.99 km 
Asics TJR283-3025 累積 :
850.6 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'35" | 00:09'08" |
| 3 | 04'33" | 00:13'41" |
| 4 | 04'49" | 00:18'30" |
| 5 | 04'25" | 00:22'55" |
| 6 | 04'34" | 00:27'29" |
| 7 | 04'34" | 00:32'03" |
| 8 | 04'39" | 00:36'42" |
| 9 | 04'52" | 00:41'34" |
| 10 | 04'53" | 00:46'27" |
| 11 | 04'57" | 00:51'24" |
| 12 | 04'52" | 00:56'16" |
| 13 | 05'02" | 01:01'18" |
| 14 | 05'12" | 01:06'30" |
| 15 | 05'13" | 01:11'43" |
| 16 | 05'10" | 01:16'53" |
| 17 | 05'05" | 01:21'58" |
| 18 | 05'07" | 01:27'05" |
| 19 | 05'11" | 01:32'16" |
| 20 | 05'06" | 01:37'22" |
| 21 | 05'13" | 01:42'35" |
| 22 | 07'10" | 01:49'45" |
| 23 | 05'46" | 01:55'31" |
| 24 | 05'08" | 02:00'39" |
| 25 | 05'23" | 02:06'02" |
| 26 | 05'09" | 02:11'11" |
| 27 | 04'59" | 02:16'10" |
| 28 | 05'36" | 02:21'46" |
| 29 | 05'18" | 02:27'04" |
| 30 | 05'11" | 02:32'15" |
| 30.0 | 98'24" | 02:33'17" |
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