李君唐 2016/12/04 訓練日誌

李君唐新竹
ID 200945

39 位追隨者

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李君唐

全馬 | --:--:-- | --:-- | 第9馬

2016 新竹城市馬拉松

官方成績
日期	2016-12-04
成績	-- : --
總名次	- / -
分組名次	- / -
平均速度	-- : --

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:28'47")

00:28'47" (+01'41")

00:56'16"

10 km

(00:56'16")

00:27'29" (+00'23")

15 km

(01:23'22")

00:27'06"

00:56'20" (+00'04")

20 km

(01:52'36")

00:29'14" (+02'08")

25 km

(02:25'29")

00:32'53" (+05'47")

01:03'09" (+06'53")

30 km

(02:55'45")

00:30'16" (+03'10")

35 km

(03:37'41")

00:41'56" (+14'50")

01:21'31" (+25'15")

40 km

(04:17'16")

00:39'35" (+12'29")

Finish

()

日期: 2016-12-04 06:08 - 總爬升: 445 m - 卡路里: 2250 Cal - 總步數: 40876 - 平均步頻: 151 - 平均步幅: 101 cm - 溫度: 21°C - 濕度: 97%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'09"

(06'09")

06'06" (+01'17")

1007 / 1007

172 / 95

05'29"

(11'38")

05'27" (+00'38")

1004 / 2011

174 / 105

05'55"

(17'33")

05'52" (+01'03")

1007 / 3019

174 / 97

05'42"

(23'15")

05'39" (+00'50")

1006 / 4025

177 / 99

05'35"

(28'50")

05'33" (+00'44")

1005 / 5031

175 / 102

展開計圈分析

05'43"

(34'33")

05'41" (+00'52")

1004 / 6035

176 / 99

06'00"

(40'33")

05'57" (+01'08")

1008 / 7043

174 / 96

05'46"

(46'19")

05'45" (+00'56")

1001 / 8045

177 / 98

04'51"

(51'10")

04'50" (+00'01")

1000 / 9045

187 / 110

05'09"

(56'19")

05'08" (+00'19")

1001 / 10047

181 / 107

05'49"

(01:02'08")

05'46" (+00'57")

1005 / 11053

179 / 96

05'49"

(01:07'57")

05'47" (+00'58")

1005 / 12058

180 / 95

05'09"

(01:13'06")

05'07" (+00'18")

1004 / 13063

179 / 109

05'28"

(01:18'34")

05'25" (+00'36")

1006 / 14070

181 / 101

04'51"

(01:23'25")

04'50" (+00'01")

1001 / 15072

185 / 111

07'15"

(01:30'40")

07'11" (+02'22")

1007 / 16080

150 / 92

04'50"

(01:35'30")

04'49"

1002 / 17082

182 / 113

05'52"

(01:41'22")

05'50" (+01'01")

1003 / 18085

175 / 97

05'38"

(01:47'00")

05'36" (+00'47")

1004 / 19090

178 / 100

05'42"

(01:52'42")

05'39" (+00'50")

1006 / 20096

179 / 98

05'57"

(01:58'39")

05'54" (+01'05")

1008 / 21104

175 / 96

07'57"

(02:06'36")

07'56" (+03'07")

1000 / 22104

102 / 122

06'51"

(02:13'27")

06'47" (+01'58")

1008 / 23113

170 / 86

05'36"

(02:19'03")

05'34" (+00'45")

1004 / 24118

179 / 99

06'32"

(02:25'35")

06'28" (+01'39")

1008 / 25127

156 / 98

05'35"

(02:31'10")

05'32" (+00'43")

1007 / 26134

180 / 99

05'52"

(02:37'02")

05'51" (+01'02")

1000 / 27135

178 / 95

06'48"

(02:43'50")

06'46" (+01'57")

1004 / 28139

171 / 86

06'05"

(02:49'55")

06'03" (+01'14")

1003 / 29143

174 / 94

05'58"

(02:55'53")

05'57" (+01'08")

1002 / 30145

177 / 94

09'53"

(03:05'46")

09'48" (+04'59")

1007 / 31153

58 / 173

07'05"

(03:12'51")

07'00" (+02'11")

1010 / 32163

172 / 82

07'10"

(03:20'01")

07'08" (+02'19")

1003 / 33166

169 / 82

07'25"

(03:27'26")

07'24" (+02'35")

1000 / 34167

131 / 102

11'27"

(03:38'53")

11'21" (+06'32")

1008 / 35175

40 / 220

10'28"

(03:49'21")

10'25" (+05'36")

1003 / 36179

54 / 175

08'53"

(03:58'14")

08'53" (+04'04")

1000 / 37179

80 / 139

06'47"

(04:05'01")

06'46" (+01'57")

1001 / 38181

171 / 86

06'18"

(04:11'19")

06'16" (+01'27")

1005 / 39186

171 / 93

06'11"

(04:17'30")

06'07" (+01'18")

1009 / 40195

171 / 95

08'50"

(04:26'20")

08'47" (+03'58")

1004 / 41200

90 / 125

04'18"

(04:30'38")

06'24" (+01'35")

671 / 41871

174 / 89

星期一左腳拉傷硬跑，就是連右腳都一起爆掉....

12月累積里程 : 127.72 km

Mizuno WAVE CRUISE JAPAN 累積 : 968.8 km

MW Watch 上傳 | 8 years ago

yiwei, Stella Chuang 和其他 12 人說推

留言

馬松華恭喜完賽

2016-12-05 03:46 ·

福祥(錸德竹22晨跑團) 恭喜順利完賽~

2016-12-05 13:13 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'09"	00:06'09"
2	05'29"	00:11'38"
3	05'51"	00:17'29"
4	05'44"	00:23'13"
5	05'34"	00:28'47"
6	05'43"	00:34'30"
7	06'00"	00:40'30"
8	05'49"	00:46'19"
9	04'51"	00:51'10"
10	05'06"	00:56'16"
11	05'49"	01:02'05"
12	05'49"	01:07'54"
13	05'10"	01:13'04"
14	05'24"	01:18'28"
15	04'54"	01:23'22"
16	07'12"	01:30'34"
17	04'53"	01:35'27"
18	05'49"	01:41'16"
19	05'38"	01:46'54"
20	05'42"	01:52'36"
21	05'57"	01:58'33"
22	07'51"	02:06'24"
23	06'54"	02:13'18"
24	05'39"	02:18'57"
25	06'32"	02:25'29"
26	05'32"	02:31'01"
27	05'53"	02:36'54"
28	06'44"	02:43'38"
29	06'08"	02:49'46"
30	05'59"	02:55'45"
31	09'46"	03:05'31"
32	07'10"	03:12'41"
33	07'05"	03:19'46"
34	07'32"	03:27'18"
35	10'23"	03:37'41"
36	11'25"	03:49'06"
37	08'55"	03:58'01"
38	06'47"	04:04'48"
39	06'18"	04:11'06"
40	06'10"	04:17'16"
41	08'51"	04:26'07"
41.7	06'43"	04:30'38"