20.0 km | 01:54:52 | 05:44/km日期: 2016-12-04 09:40 - 地點: Sha Tin-Tai Po - 天氣: 小熱 - 平均心率: 138 - 卡路里: 960 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 61%
Pace: 06'48" / 05'59" / 05'48" / 05'29" / 05'41" / 15'06" / 06'31" / 06'10" / 06'04" / 11'52" / 05'01" / 04'58" / 05'37" / 05'08" / 14'22" / 05'53" / 05'49" / 05'16" / 05'02" / 05'23" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'50") | 1000 / 1000 |
| 2 | | 05'58" (+01'00") | 1000 / 2000 |
| 3 | | 05'47" (+00'49") | 1000 / 3000 |
| 4 | | 05'29" (+00'31") | 1000 / 4000 |
| 5 | | 05'41" (+00'43") | 1000 / 5000 |
| 6 | | 06'36" (+01'38") | 1000 / 6000 |
| 7 | | 06'30" (+01'32") | 1000 / 7000 |
| 8 | | 06'10" (+01'12") | 1000 / 8000 |
| 9 | | 06'04" (+01'06") | 1000 / 9000 |
| 10 | | 06'06" (+01'08") | 1000 / 10000 |
| 11 | | 05'01" (+00'03") | 1000 / 11000 |
| 12 | | 04'58" | 1000 / 12000 |
| 13 | | 05'37" (+00'39") | 1000 / 13000 |
| 14 | | 05'08" (+00'10") | 1000 / 14000 |
| 15 | | 05'28" (+00'30") | 1000 / 15000 |
| 16 | | 05'53" (+00'55") | 1000 / 16000 |
| 17 | | 05'48" (+00'50") | 1000 / 17000 |
| 18 | | 05'15" (+00'17") | 1000 / 18000 |
| 19 | | 05'02" (+00'04") | 1000 / 19000 |
| 20 | | 05'23" (+00'25") | 1000 / 20000 |
| 21 | | 06'20" (+01'22") | 6 / 20006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 :
229.87 km 
Asics Gel DS Trainer 21 累積 :
766.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 05'59" | 00:12'47" |
| 3 | 05'48" | 00:18'35" |
| 4 | 05'29" | 00:24'04" |
| 5 | 05'41" | 00:29'45" |
| 6 | 15'06" | 00:44'51" |
| 7 | 06'31" | 00:51'22" |
| 8 | 06'10" | 00:57'32" |
| 9 | 06'04" | 01:03'36" |
| 10 | 11'52" | 01:15'28" |
| 11 | 05'01" | 01:20'29" |
| 12 | 04'58" | 01:25'27" |
| 13 | 05'37" | 01:31'04" |
| 14 | 05'08" | 01:36'12" |
| 15 | 14'22" | 01:50'34" |
| 16 | 05'53" | 01:56'27" |
| 17 | 05'49" | 02:02'16" |
| 18 | 05'16" | 02:07'32" |
| 19 | 05'02" | 02:12'34" |
| 20 | 05'23" | 02:17'57" |
| 20.0 | 05'25" | 02:17'59" |
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