22.7 km | 02:22:16 | 06:16/km日期: 2016-12-11 05:17 - 總爬升: 342 m - 平均心率: 141 - 卡路里: 1289 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 78%
Pace: 06'19" / 06'05" / 07'40" / 05'37" / 05'52" / 07'07" / 06'05" / 06'21" / 06'17" / 07'17" / 06'17" / 07'39" / 06'24" / 06'09" / 06'28" / 06'15" / 06'22" / 06'36" / 06'40" / 06'39" / 07'16" / 06'45" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'42") | 1000 / 1000 |
| 2 | | 06'05" (+00'29") | 1000 / 2000 |
| 3 | | 05'43" (+00'07") | 1000 / 3000 |
| 4 | | 05'36" | 1000 / 4000 |
| 5 | | 05'52" (+00'16") | 1000 / 5000 |
| 6 | | 06'13" (+00'37") | 1000 / 6000 |
| 7 | | 06'05" (+00'29") | 1000 / 7000 |
| 8 | | 06'20" (+00'44") | 1000 / 8000 |
| 9 | | 06'16" (+00'40") | 1000 / 9000 |
| 10 | | 06'19" (+00'43") | 1000 / 10000 |
| 11 | | 06'16" (+00'40") | 1000 / 11000 |
| 12 | | 06'17" (+00'41") | 1000 / 12000 |
| 13 | | 06'03" (+00'27") | 1000 / 13000 |
| 14 | | 06'09" (+00'33") | 1000 / 14000 |
| 15 | | 06'27" (+00'51") | 1000 / 15000 |
| 16 | | 06'14" (+00'38") | 1000 / 16000 |
| 17 | | 06'21" (+00'45") | 1000 / 17000 |
| 18 | | 06'36" (+01'00") | 1000 / 18000 |
| 19 | | 06'39" (+01'03") | 1000 / 19000 |
| 20 | | 06'39" (+01'03") | 1000 / 20000 |
| 21 | | 06'41" (+01'05") | 1000 / 21000 |
| 22 | | 06'45" (+01'09") | 1000 / 22000 |
| 23 | | 06'21" (+00'45") | 655 / 22655 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
12月累積里程 :
229.75 km 
ASICS 藍GT-2000 3 (4E) TJG918-4093 累積 :
1575.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'05" | 00:12'24" |
| 3 | 07'40" | 00:20'04" |
| 4 | 05'37" | 00:25'41" |
| 5 | 05'52" | 00:31'33" |
| 6 | 07'07" | 00:38'40" |
| 7 | 06'05" | 00:44'45" |
| 8 | 06'21" | 00:51'06" |
| 9 | 06'17" | 00:57'23" |
| 10 | 07'17" | 01:04'40" |
| 11 | 06'17" | 01:10'57" |
| 12 | 07'39" | 01:18'36" |
| 13 | 06'24" | 01:25'00" |
| 14 | 06'09" | 01:31'09" |
| 15 | 06'28" | 01:37'37" |
| 16 | 06'15" | 01:43'52" |
| 17 | 06'22" | 01:50'14" |
| 18 | 06'36" | 01:56'50" |
| 19 | 06'40" | 02:03'30" |
| 20 | 06'39" | 02:10'09" |
| 21 | 07'16" | 02:17'25" |
| 22 | 06'45" | 02:24'10" |
| 22.7 | 06'21" | 02:28'20" |
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