10.1 km | 00:53:24 | 05:17/km日期: 2013-10-05 05:39 - 平均心率: 36 - 卡路里: 499 Cal - 溫度: 23°C - 濕度: 72%
Pace: 04'51" / 04'59" / 05'08" / 05'23" / 05'19" / 05'10" / 05'16" / 06'07" / 04'57" / 05'31" / 08'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" | 1005 / 1005 |
| 2 | | 04'59" (+00'10") | 1010 / 2016 |
| 3 | | 05'07" (+00'18") | 1013 / 3029 |
| 4 | | 05'23" (+00'34") | 995 / 4024 |
| 5 | | 05'19" (+00'30") | 1002 / 5027 |
| 6 | | 05'08" (+00'19") | 1012 / 6039 |
| 7 | | 05'19" (+00'30") | 1010 / 7049 |
| 8 | | 06'01" (+01'12") | 996 / 8046 |
| 9 | | 05'00" (+00'11") | 1012 / 9058 |
| 10 | | 05'42" (+00'53") | 1011 / 10069 |
| 11 | | 13'21" (+08'32") | 13 / 10083 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
101.24 km 
mizuno wave nexus6 8kn-25455 累積 :
665.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'59" | 00:09'50" |
| 3 | 05'08" | 00:14'58" |
| 4 | 05'23" | 00:20'21" |
| 5 | 05'19" | 00:25'40" |
| 6 | 05'10" | 00:30'50" |
| 7 | 05'16" | 00:36'06" |
| 8 | 06'07" | 00:42'13" |
| 9 | 04'57" | 00:47'10" |
| 10 | 05'31" | 00:52'41" |
| 10.1 | 08'34" | 00:53'24" |
展開計圈分析
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