22.5 km | 02:58:48 | 07:55/km日期: 2016-11-16 08:16 - 卡路里: 558 Cal - 平均步頻: 178
Pace: 05'42" / 25831'13" / 06'33" / 06'55" / 07'07" / 07'21" / 08'25" / 07'43" / 10'14" / 07'50" / 08'06" / 09'47" / 10'08" / 16'10" / 07'51" / 08'05" / 09'07" / 09'42" / 08'59" / 09'10" / 09'26" / 10'20" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'39") | 1000 / 1000 |
| 2 | | 05'03" | 1000 / 2000 |
| 3 | | 06'33" (+01'30") | 1000 / 3000 |
| 4 | | 06'54" (+01'51") | 1000 / 4000 |
| 5 | | 07'06" (+02'03") | 1000 / 5000 |
| 6 | | 07'15" (+02'12") | 1000 / 6000 |
| 7 | | 07'24" (+02'21") | 1000 / 7000 |
| 8 | | 07'42" (+02'39") | 1000 / 8000 |
| 9 | | 08'06" (+03'03") | 1000 / 9000 |
| 10 | | 07'49" (+02'46") | 1000 / 10000 |
| 11 | | 08'05" (+03'02") | 1000 / 11000 |
| 12 | | 08'33" (+03'30") | 1000 / 12000 |
| 13 | | 08'10" (+03'07") | 1000 / 13000 |
| 14 | | 10'47" (+05'44") | 1000 / 14000 |
| 15 | | 07'49" (+02'46") | 1000 / 15000 |
| 16 | | 08'05" (+03'02") | 1000 / 16000 |
| 17 | | 07'45" (+02'42") | 1000 / 17000 |
| 18 | | 09'41" (+04'38") | 1000 / 18000 |
| 19 | | 08'53" (+03'50") | 1000 / 19000 |
| 20 | | 09'10" (+04'07") | 1000 / 20000 |
| 21 | | 08'57" (+03'54") | 1000 / 21000 |
| 22 | | 08'59" (+03'56") | 1000 / 22000 |
| 23 | | 07'38" (+02'35") | 543 / 22543 |
11月累積里程 : 73.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 25831'13" | 430:36'55" |
| 3 | 06'33" | 430:43'28" |
| 4 | 06'55" | 430:50'23" |
| 5 | 07'07" | 430:57'30" |
| 6 | 07'21" | 431:04'51" |
| 7 | 08'25" | 431:13'16" |
| 8 | 07'43" | 431:20'59" |
| 9 | 10'14" | 431:31'13" |
| 10 | 07'50" | 431:39'03" |
| 11 | 08'06" | 431:47'09" |
| 12 | 09'47" | 431:56'56" |
| 13 | 10'08" | 432:07'04" |
| 14 | 16'10" | 432:23'14" |
| 15 | 07'51" | 432:31'05" |
| 16 | 08'05" | 432:39'10" |
| 17 | 09'07" | 432:48'17" |
| 18 | 09'42" | 432:57'59" |
| 19 | 08'59" | 433:06'58" |
| 20 | 09'10" | 433:16'08" |
| 21 | 09'26" | 433:25'34" |
| 22 | 10'20" | 433:35'54" |
| 22.5 | 07'37" | 433:40'03" |
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