10.7 km | 00:59:55 | 05:35/km日期: 2013-09-30 17:34 - 地點: 龍潭 - 天氣: 偶有雨絲沾髮梢 - 卡路里: 556 Cal - 溫度: 24°C - 濕度: 96%
Pace: 06'24" / 05'48" / 05'36" / 05'36" / 05'24" / 05'28" / 05'32" / 05'28" / 05'24" / 05'20" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'08") | 1002 / 1002 |
| 2 | | 05'49" (+00'29") | 998 / 2000 |
| 3 | | 05'36" (+00'16") | 1010 / 3010 |
| 4 | | 05'36" (+00'16") | 988 / 3998 |
| 5 | | 05'27" (+00'07") | 1002 / 5000 |
| 6 | | 05'27" (+00'07") | 997 / 5997 |
| 7 | | 05'31" (+00'11") | 1004 / 7002 |
| 8 | | 05'28" (+00'08") | 998 / 8000 |
| 9 | | 05'24" (+00'04") | 998 / 8998 |
| 10 | | 05'20" | 999 / 9998 |
| 11 | | 05'30" (+00'10") | 681 / 10678 |
9月累積里程 : 115.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'48" | 00:12'12" |
| 3 | 05'36" | 00:17'48" |
| 4 | 05'36" | 00:23'24" |
| 5 | 05'24" | 00:28'48" |
| 6 | 05'28" | 00:34'16" |
| 7 | 05'32" | 00:39'48" |
| 8 | 05'28" | 00:45'16" |
| 9 | 05'24" | 00:50'40" |
| 10 | 05'20" | 00:56'00" |
| 10.7 | 05'35" | 00:59'48" |
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