10.5 km | 00:53:41 | 05:05/km日期: 2016-12-08 22:35 - 卡路里: 569 Cal - 溫度: 19°C - 濕度: 95%
Pace: 04'53" / 04'54" / 04'52" / 04'42" / 05'02" / 04'38" / 05'09" / 05'06" / 05'14" / 05'13" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'11") | 1000 / 1000 |
| 2 | | 04'52" (+00'11") | 1004 / 2004 |
| 3 | | 04'51" (+00'10") | 1000 / 3004 |
| 4 | | 04'41" | 1084 / 4089 |
| 5 | | 05'03" (+00'22") | 1000 / 5089 |
| 6 | | 04'42" (+00'01") | 1080 / 6170 |
| 7 | | 04'57" (+00'16") | 1024 / 7194 |
| 8 | | 05'09" (+00'28") | 1038 / 8233 |
| 9 | | 05'11" (+00'30") | 992 / 9225 |
| 10 | | 05'23" (+00'42") | 1009 / 10234 |
| 11 | | 05'17" (+00'36") | 523 / 10757 |
自從新竹馬之後就一直讓腳休息，過了三天跑起來還是有點累，腿已不酸了應該恢復的差不多了
12月累積里程 : 98.25 km
Android - asus ASUS_T00F 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'54" | 00:09'47" |
| 3 | 04'52" | 00:14'39" |
| 4 | 04'42" | 00:19'21" |
| 5 | 05'02" | 00:24'23" |
| 6 | 04'38" | 00:29'01" |
| 7 | 05'09" | 00:34'10" |
| 8 | 05'06" | 00:39'16" |
| 9 | 05'14" | 00:44'30" |
| 10 | 05'13" | 00:49'43" |
| 10.5 | 07'29" | 00:53'41" |
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