10.0 km | 00:54:09 | 05:24/km日期: 2016-12-06 18:05 - 平均心率: 140 - 卡路里: 703 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 64%
Pace: 05'19" / 05'12" / 05'19" / 05'29" / 05'20" / 05'19" / 05'27" / 05'34" / 06'14" / 05'38" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'06") | 1000 / 1000 |
| 2 | | 05'12" | 1000 / 2000 |
| 3 | | 05'18" (+00'06") | 1000 / 3000 |
| 4 | | 05'28" (+00'16") | 1000 / 4000 |
| 5 | | 05'20" (+00'08") | 1000 / 5000 |
| 6 | | 05'18" (+00'06") | 1000 / 6000 |
| 7 | | 05'26" (+00'14") | 1000 / 7000 |
| 8 | | 05'34" (+00'22") | 1000 / 8000 |
| 9 | | 05'29" (+00'17") | 1000 / 9000 |
| 10 | | 05'38" (+00'26") | 1000 / 10000 |
| 11 | | 12'01" (+06'49") | 2 / 10002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
134.85 km 
skechers go run 累積 :
21075.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'12" | 00:10'31" |
| 3 | 05'19" | 00:15'50" |
| 4 | 05'29" | 00:21'19" |
| 5 | 05'20" | 00:26'39" |
| 6 | 05'19" | 00:31'58" |
| 7 | 05'27" | 00:37'25" |
| 8 | 05'34" | 00:42'59" |
| 9 | 06'14" | 00:49'13" |
| 10 | 05'38" | 00:54'51" |
| 10.0 | 11'56" | 00:54'53" |
展開計圈分析
留言 
