18.7 km | 02:07:40 | 06:49/km日期: 2016-12-10 05:07 - 總爬升: 134 m - 地點: 觀夕平台來回 - 天氣: 涼 - 平均心率: 150 - 卡路里: 1158 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 94%
Pace: 11'53" / 06'54" / 06'26" / 06'23" / 06'22" / 06'34" / 06'20" / 06'27" / 06'26" / 08'41" / 05'59" / 06'08" / 06'40" / 06'20" / 06'29" / 06'10" / 06'58" / 05'49" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'52" (+06'04") | 1000 / 1000 |
| 2 | | 06'54" (+01'06") | 1000 / 2000 |
| 3 | | 06'25" (+00'37") | 1000 / 3000 |
| 4 | | 06'22" (+00'34") | 1000 / 4000 |
| 5 | | 06'22" (+00'34") | 1000 / 5000 |
| 6 | | 06'33" (+00'45") | 1000 / 6000 |
| 7 | | 06'20" (+00'32") | 1000 / 7000 |
| 8 | | 06'27" (+00'39") | 1000 / 8000 |
| 9 | | 06'25" (+00'37") | 1000 / 9000 |
| 10 | | 08'41" (+02'53") | 1000 / 10000 |
| 11 | | 05'59" (+00'11") | 1000 / 11000 |
| 12 | | 06'08" (+00'20") | 1000 / 12000 |
| 13 | | 06'39" (+00'51") | 1000 / 13000 |
| 14 | | 06'20" (+00'32") | 1000 / 14000 |
| 15 | | 06'28" (+00'40") | 1000 / 15000 |
| 16 | | 06'09" (+00'21") | 1000 / 16000 |
| 17 | | 06'58" (+01'10") | 1000 / 17000 |
| 18 | | 05'48" | 1000 / 18000 |
| 19 | | 06'32" (+00'44") | 718 / 18718 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 202.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'53" | 00:11'53" |
| 2 | 06'54" | 00:18'47" |
| 3 | 06'26" | 00:25'13" |
| 4 | 06'23" | 00:31'36" |
| 5 | 06'22" | 00:37'58" |
| 6 | 06'34" | 00:44'32" |
| 7 | 06'20" | 00:50'52" |
| 8 | 06'27" | 00:57'19" |
| 9 | 06'26" | 01:03'45" |
| 10 | 08'41" | 01:12'26" |
| 11 | 05'59" | 01:18'25" |
| 12 | 06'08" | 01:24'33" |
| 13 | 06'40" | 01:31'13" |
| 14 | 06'20" | 01:37'33" |
| 15 | 06'29" | 01:44'02" |
| 16 | 06'10" | 01:50'12" |
| 17 | 06'58" | 01:57'10" |
| 18 | 05'49" | 02:02'59" |
| 18.7 | 06'32" | 02:07'41" |
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